iwditt
Member
Hi and good evening to everyone. Another exciting Saturday night in for us eh! Thank goodness for minimins
I have finally told a friend of mine about my diet previously only two people knew I was doing CD. She said that when she did the Atkins diet she went into Ketosis and so I was just wondering in MANY months time when I have reached goal should I switch to the Atkins diet to maintain my weight loss. My friend lent me her Atkins book and I have been reading it tonight and I feel that it would be a good way of eating after I have finished CD. From the literature that I have about CD though it seems that a low GI diet is what is advised. Has anybody any views or opinions on this?
I have finally told a friend of mine about my diet previously only two people knew I was doing CD. She said that when she did the Atkins diet she went into Ketosis and so I was just wondering in MANY months time when I have reached goal should I switch to the Atkins diet to maintain my weight loss. My friend lent me her Atkins book and I have been reading it tonight and I feel that it would be a good way of eating after I have finished CD. From the literature that I have about CD though it seems that a low GI diet is what is advised. Has anybody any views or opinions on this?