honeytemple88
Silver Member
hello everyone my names kaylee im 24 have to beautiful children and have always had issues with my weight (always the fat kid ), at my biggest i weighted 15st12lb and was misrabel my relationship broke down cause i was so down and thought my ex would find some1 else, what he did!!! anyway after years of being despressed and very down in the dumps i reached my heaviest weight and decided to do somethink about it , i went from 15st12 to 13st2 in 9 months with healthy choices and smaller portion, in july 2011 i started exante ts i went to 11.7 in the 1st month but the last year has just been maintaing that , im happy to say that i have maintained.
now im on my last weight loss journey to loss the last 24lb and get down to my 9 st 7lb target ,
i started atkins on the 27th july 2012, im currently on day 3 , ive got ketostix and am happy that im in ketosis already , but honestly i havent been struggling at all with this diet i did exante a few days before atkins so comparing no food to loads of lovely food i aint complaining i love it ,
i no atkins aint going to be a quick fix im happy to loss 1lb a week because i honestly see this as a new eating plan and healthy way of living lossing lb and inches are just a plus .
well day 1 food:
breakfast: grilled gammon slice with poached egg
lunch; ham salad lettuce cucumber spring onion 1 tomato and tablespoon mayonaise.
dinner: cheese burger bake , =think i made it wrong it was but was somethink different so cut up and froze the rest .
day 2 food:
breakfast: 4 slices of bacon
lunch: hotdog with onions but no roll, took kids out so had to compromise
dinner: made a chicken curry with chicken mushrooms chilli garlic onions cream and spices i froze half cause all to gether was bout 14carbs so halfed meant i was only having around 7carbs
i had some whipped cream in the evening ,
day 3 food so far;
breakfast : gammon steak and fried egg
lunch will be tuna salad but have decided what dinner will be ,
i would really apreciate people giving me advice on my food so far and if you think im going wrong anywhere want to start of good and strong ,
thank you so much kaylee x
now im on my last weight loss journey to loss the last 24lb and get down to my 9 st 7lb target ,
i started atkins on the 27th july 2012, im currently on day 3 , ive got ketostix and am happy that im in ketosis already , but honestly i havent been struggling at all with this diet i did exante a few days before atkins so comparing no food to loads of lovely food i aint complaining i love it ,
i no atkins aint going to be a quick fix im happy to loss 1lb a week because i honestly see this as a new eating plan and healthy way of living lossing lb and inches are just a plus .
well day 1 food:
breakfast: grilled gammon slice with poached egg
lunch; ham salad lettuce cucumber spring onion 1 tomato and tablespoon mayonaise.
dinner: cheese burger bake , =think i made it wrong it was but was somethink different so cut up and froze the rest .
day 2 food:
breakfast: 4 slices of bacon
lunch: hotdog with onions but no roll, took kids out so had to compromise
dinner: made a chicken curry with chicken mushrooms chilli garlic onions cream and spices i froze half cause all to gether was bout 14carbs so halfed meant i was only having around 7carbs
i had some whipped cream in the evening ,
day 3 food so far;
breakfast : gammon steak and fried egg
lunch will be tuna salad but have decided what dinner will be ,
i would really apreciate people giving me advice on my food so far and if you think im going wrong anywhere want to start of good and strong ,
thank you so much kaylee x