From Slummy Mummy to Yummy Mummy

Wednesday 20th February

Melon & Grapes
Peppermint tea

Salmon & cucumber wholemeal sandwich
Peppermint tea

Roast chicken
Steam veg (broccoli, baby Sweetcorn, asparagus, carrots, sugar snap peas)

Coke zero

Cadburys creme egg - 9 syns

HexA - none
HexB - 60g wholemeal bread
Superfree - melon, grapes, cucumber, veg

Total syns - 9
 
Thursday 21st February

Melon & grapes
Peppermint tea x 2

Cheese fingers and ham
Satsuma

2 x alpen light bars

Chicken stirfry with noodles

Options hot chocolate & 2 pink wafer biscuits 6.5 syns

HexA - cheese but not full amount
HexB - 2 x alpen light bars
Superfree - melon, grapes, satsuma, stir fry veg

Total syns - 6.5

Weigh in today -2lb and slimmer of the week (not sure deserved!!) aim for next week 2.5lb to get my 1.5st

I am on it!!
 
Wow, well done on your loss! that's great. And slimmer of the week too!

Quick question, how do you qualify for slimmer of the week? its so confusing!
 
I think it's something like you've lost the most that week AND lost the week before, so a newbie can't get it in their first week but can from week 2 onwards. And if 2 people lose the same but only 1 had a loss the week before they get the award
 
Friday 22nd February

Melon & Pineapple fingers
Strawberries
Peppermint tea

Smoked salmon & extra light Philly sandwich
Peppermint tea

Beef chow mein - 8 syns
Chicken in black bean sauce - 5 syns
Boiled rice

HexA - extra light Philly
HexB - 60g wholemeal bread
Superfree - melon, pineapple, strawberries, bean shoots

Total syns - 13
 
Saturday 23rd February

2 yellow plums
Melon & pineapple fingers
Peppermint tea

Bacon sandwich - 2 syns (lightest Lurpack)
Cup of tea

Pepsi max

4 BGTY sausages - 2 syns
McCain jacket potato - 6 syns (5 on Lurpack 1 for potato)
Steam veg

HexA - semi skimmed milk
HexB - 60g wholemeal bread
Superfree - yellow plums, melon, pineapple, cauliflower, broccoli, carrots

Total syns - 10

Sausages were cooked in a casserole but I didn't have any of the gravy or veg so have left a buffer of syns to account for any gravy they would have absorbed.
 
Ah, that's confusing!


You food diary is looking good! :)
 
Sunday 24th February

Cup if tea x 4 - 2 syns (milk)

Smoked salmon & light Philly sandwich

3 satsumas

Bacon & mushroom tagliatelle with light Philly

Vanilla muller light

HexA - 2x35g light Philly
HexB - 60g wholemeal bread
Superfree - satsuma, mushrooms

Total syns - 2

Very bad with my superfree today. Very busy and no fruit in so had to eat what we had - which isn't much!! Hopefully low syns will help.
 
Monday 25th February

Tea x 2 - 1 syn
Melon & strawberries

Poached egg on toast - 2 syns (lightest Lurpack)
Skinny cappuccino sugar free caramel

Spaghetti bolognese

Peach & Pineapple Mullerlight

HexA - milk (mixture of skimmed and semi)
HexB - 60g wholemeal
Superfree - melon, strawberries, mushrooms, tomatoes (in bolognese)

Total syns - 3

Stocked up on superfree today so can make more effort from tomorrow in that respect

Must start drinking more!!!
 
Tuesday 26th February

Melon
Peppermint tea x 4
2 satsumas

Smoked salmon sandwich with light Philly

Pineapple

Rump Steak, McCain jacket, onions, mixed veg - 6 syns
Mango & Passionfruit Mullerlight

HexA - 1x35g light Philly
HexB - 60g wholemeal bread
Superfree - melon, pineapple, satsuma, onions. Carrots, beans

Total syns - 6
 
Wednesday 27th February

Banana
Peppermint tea x 4
Hot ribena light
Blackcurrant tea

Smoked salmon
Salad
McCain jacket pot with anchor light - 6 syns

2 alpen light bars

Stir fry Pork, stir fry veg, noodles

Options hot choc - 2 syns

HexA - none
HexB - 2 alpen light bars
Superfree.- banana, salad, stir fry veg

Total syns - 8
 
Thursday 28th February

Melon, grapes & pineapple
Peppermint tea

Slice ham

2 Alpen light bars

4 BGTY sausages, SW chips and sweet potato chips, 2 poached eggs - 2 syns

HexA - none
HexB - 2 alpen light bars
Superfree - melon, grapes, pineapple

Total syns - 2

Weigh in today and lost 2lb. Wanted 2.5lb for my 1.5st award but wasn't to be. Got slimmer of the week and slimmer of the month so definitely motivated for this week. Back to drinking more peppermint tea and try and find a way to get my HexA in somehow. Maybe a nice glass of milk and a banana for breakfast? Or an afternoon snack of cheese and pineapple or cheese and cucumber.
 
Friday 1st March

Smoked salmon
Banana
Peppermint tea

Skinny cappuccino & SF vanilla

Jacket potato with Tuna mayo & salad
Ribena light

Peppermint tea

Chicken stir fry & noodles

Cup if tea

HexA - milk in drinks
HexB - none
Superfree - banana, salad, stir fry veg

Total syns - not sure. Only syns were the tuna mayo on the jacket potato. Will guesstimate 8 but have allowed all 15 to be safe

Annoyed at myself all day for choosing tuna mayo over beans on my jacket potato today. Maybe I'm a little hard on myself sometimes but I have to be otherwise I will slip in to bad habits too easily.
 
Saturday 2nd March

Melon
Tea x 2 - 1syn

Bacon sandwich - 2syns

Lemon & ginger tea x 2

2 satsumas
Melon

Pulled pork, rice, veg

HexA - none
HexB - 60g wholemeal bread
Superfree - melon, satsumas, carrots & beans

Total syns 3
 
Sunday 3rd March

Tea x 4
Smoked salmon & Philly light sandwich
Melon & grapes

Roast lamb
Mixed veg (carrots, broccoli, cauliflower)
SW roast Potato's & sweet potato
1/3 Yorkshire pudding - 1syn

HexA - milk in tea and 35g light Philly
HexB - 60g wholemeal bread
Superfree - melon, grapes, mixed veg

Total syns - 1
 
Monday 4th March

Peppermint tea x 2

Smoked salmon & salad
Mullet light

Options hot choc - 2 syns

2 x alpen light bars

Melon & grapes
Lamb

Beef chow mein - 8 syns
Boiled rice

HexA - milk in drinks
HexB - 2 alpen lights
Superfree - salad, melon, grapes

Total syns - 10
 
Tuesday 5th March

Peppermint tea x 2
Satsuma
Melon & pineapple

Tea x 2
Bacon sandwich - 3 syns

4 BGTY Sausages - 2 syns
Poached egg
Mushrooms
SW chips

HexA - milk in drinks
HexB - 60g wholemeal bread
Superfree - satsuma, melon, pineapple, mushrooms

Total syns - 5
 
Hi Lisa!


Thanks, im really chuffed with myself, hopefully yummymummyness is in sight!

Yes, always add a syn for the McCain jackets they are such a life saver. Have tried to not eat the skin on occasion but its the best bit! And can think of worse ways to spend a syn!!

Good luck in your journey - how are you doing?
 
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