kazzamce
Got to do it this time!!
....about Yoghurt....
Like all dairy products, yoghurts provide lactose which provides slower sugars and alleviates ketosis with artificial protein packet diets. Between 40 and 50 calories per yoghurt.
fat free yoghurt is a real godsend for my diet and I am grateful to the manufacturers who have made it into a universal popular food. When I first published my protein diet, fat free dairy products were only at an experimental stage. Nowadays, they are almost better than ordinary yoghurts, by definition they contain no fat, no added sugar, they are flavoured, creamy, refreshing, easy to carry around in their pots, rich in calcium and very high quality proteins, low in calories. In my diet having a yogurt is the simplest and most natural way to finish a meal.
There are 3 types of non-fat yoghurts: natural yoghurts, smooth, velvety, with a compact or fluid texture, eat as much as you want of them, flavoured yoghurts (vanilla, coconut, lemon, lychee etc ) again, you can eat as much as you like, fruit yoghurts (there is such a myriad out there - it would take an army of experts a year to test them all). The instruction for fruit yoghurts is simple: they are not allowed, but if you are absolutely stuck they can act as a back-up, but only if with the instruction giver's permission.
Like all dairy products, yoghurts provide lactose which provides slower sugars and alleviates ketosis with artificial protein packet diets. Between 40 and 50 calories per yoghurt.
fat free yoghurt is a real godsend for my diet and I am grateful to the manufacturers who have made it into a universal popular food. When I first published my protein diet, fat free dairy products were only at an experimental stage. Nowadays, they are almost better than ordinary yoghurts, by definition they contain no fat, no added sugar, they are flavoured, creamy, refreshing, easy to carry around in their pots, rich in calcium and very high quality proteins, low in calories. In my diet having a yogurt is the simplest and most natural way to finish a meal.
There are 3 types of non-fat yoghurts: natural yoghurts, smooth, velvety, with a compact or fluid texture, eat as much as you want of them, flavoured yoghurts (vanilla, coconut, lemon, lychee etc ) again, you can eat as much as you like, fruit yoghurts (there is such a myriad out there - it would take an army of experts a year to test them all). The instruction for fruit yoghurts is simple: they are not allowed, but if you are absolutely stuck they can act as a back-up, but only if with the instruction giver's permission.
