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Fruit pots

if they are in juice then they wont be free, as fruit juice isn't free.

Only fruit that is free, is fruit in it's raw form. The freshly prepared fruit packs are okay, but they are the ones that are just fruit cut up, not in any juice or syrup and are by all the fresh fruit.

I am presuming you mean the little pots you get near the tinned fruit? In which case the fruit in these is not fresh and is pretty much the same as tinned fruit. So they will have no free food allowance at all and will be 1 syn for every 20 calories.

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