Fruit????

Discussion in 'Calorie Counting' started by Munchstar, 29 June 2010 Social URL.

  1. Munchstar

    Munchstar Full Member

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    Does anyone count this as part of there daily calorie intake?:confused:
     
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  3. xxchristiexx

    xxchristiexx Team Reem

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    yes i do as some fruit has quite a lot of sugar in it, for example bananas can have from 100 to 150 cals :0 xxx
     
  4. xsarahx

    xsarahx Gold Member

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    Yep I count fruit, but generally don't count veg or salad, but always check before I don't count them as something like an avocado has loads of cals"!
     
  5. xxchristiexx

    xxchristiexx Team Reem

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    thats good to no!think i asked that question before as well!lol i only eat the basic veg such as lettuce peppers onion cucumber etc n the likes of mushrooms etc!

    wud u count stirfry veg? the likes of beansprouts, babycorn etc?xx
     
  6. landie_sparkly

    landie_sparkly Full Member

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    I count fruit and all veg - it's amazing how quickly the odd 40 calories here or there adds up.
     
  7. xxchristiexx

    xxchristiexx Team Reem

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    yeah very true il just let fitness pal do all my adding lol x
     
  8. morphine

    morphine Member

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    You should count everything!
    That's how the calories creep up.
     
  9. xEeyore

    xEeyore Full Member

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    I count everything - even if its 10g of lettuce which only works out as 1.3 cals - as morphine says it does all add up, especially fruits as they can be quite high
     
  10. Azi

    Azi Member

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    I count everything except lettuce.
     
  11. lyndzi76

    lyndzi76 Gold Member

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    I try to count everything even my salad, veg & fruit
     
  12. Mumma K

    Mumma K Gold Member

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    I do the same really plus I tend to count all fruit
    but life is to short to go weighing lettuce leaves haha!!
     
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