Fruit????

[Munchstar]

Does anyone count this as part of there daily calorie intake?

 

[xxchristiexx]

yes i do as some fruit has quite a lot of sugar in it, for example bananas can have from 100 to 150 cals :0 xxx

 

[xsarahx]

Yep I count fruit, but generally don't count veg or salad, but always check before I don't count them as something like an avocado has loads of cals"!

 

[xxchristiexx]

thats good to no!think i asked that question before as well!lol i only eat the basic veg such as lettuce peppers onion cucumber etc n the likes of mushrooms etc!

wud u count stirfry veg? the likes of beansprouts, babycorn etc?xx

 

[landie_sparkly]

I count fruit and all veg - it's amazing how quickly the odd 40 calories here or there adds up.

 

[xxchristiexx]

yeah very true il just let fitness pal do all my adding lol x

 

[morphine]

You should count everything!
That's how the calories creep up.

 

[xEeyore]

I count everything - even if its 10g of lettuce which only works out as 1.3 cals - as morphine says it does all add up, especially fruits as they can be quite high

 

[Azi]

I count everything except lettuce.

 

[lyndzi76]

I try to count everything even my salad, veg & fruit

 

[Mumma K]

Yep I count fruit, but generally don't count veg or salad, but always check before I don't count them as something like an avocado has loads of cals"!

I do the same really plus I tend to count all fruit
but life is to short to go weighing lettuce leaves haha!!