Fruity Pork Curry

Discussion in 'Weight Watchers - Discover Plan Recipes' started by lydia150970, 5 October 2008 Social URL.

  1. lydia150970

    lydia150970 Gold Member

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    Goal Weight:
    10st7lb
    Diet:
    SW
    FRUITY PORK CURRY

    Serves 4
    Points per serving - 2.5

    Ingredients

    1 small onion finely chopped
    1 lemongrass stick, tough outer leaves discarded and chopped
    1 x 25g pack of coriander
    3 x 150g lean pork loin steak - fat removed and cubed
    2 tablespoons curry powder
    Low fat cooking spray
    1 red or green pepper - deseeded and diced
    200ml hot chicken stock
    300g passata
    4 fresh or canned pineapple rings cut into pieces

    Method

    Put onion, lemongrass and coriander in a food processor and whiz until finely chopped. Transfer to a bowl and add pork and curry powder, mix to coat the pork in the spices.

    Heat a wide non stick saucepan and spray with low fat cooking spray, add pork and spice mixture and pepper and cook for 5 mins, stirring. Add the stock, passata and pineapple. Simmer for 5 mins until pork is cooked and the sauce is thickened. Serve immediately.

    *** for a veggie version use a pack of quorn pieces instead of the pork and vegetable stock instead of chicken stock, follow instructions the same. Points will be 2 per serving ***
     
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