Lexie_dog
UNLEASHING THE BEAST!
I'm on my (mumbles) go on CD.
What I've discovered personally, is that whilst most of the time, I, and everyone else conforms to the 1stone a month guideline, there are times when I blow that out the water. No rhyme or reason.
One time I lost 1 stone in my first week, fantastic. no idea what I did different.
One time following SS, I PUT ON 3LBS. No idea how. Mighty peed off but no idea how.
Sometimes I'll stall, not lose as much in a particular week.
But it does seem to round itself out.
By God its frustrating. Shakes 3 times a day and the weights not moving and you have no idea why. Its depressing. But it does kinda even itself out.
Your metabolism doesnt really "die" the way people assume it does. Any diet you go on you lose 75% fat/25% muscle. Any diet. also your weight decreases so your energy requirements become less. However when you start to put weight on again, its at that same 75% fat/25% muscle ratio, as your body has to lay down new muscle to move your heavier frame around, so your energy requirement (metabolism) go up again.
Again, I'm not a CDC, but it sounds from my veteran dieters chair you're having an un satisfying time of it, and I'd recommend talking to your CDC GOOD LUCK!
What I've discovered personally, is that whilst most of the time, I, and everyone else conforms to the 1stone a month guideline, there are times when I blow that out the water. No rhyme or reason.
One time I lost 1 stone in my first week, fantastic. no idea what I did different.
One time following SS, I PUT ON 3LBS. No idea how. Mighty peed off but no idea how.
Sometimes I'll stall, not lose as much in a particular week.
But it does seem to round itself out.
By God its frustrating. Shakes 3 times a day and the weights not moving and you have no idea why. Its depressing. But it does kinda even itself out.
Your metabolism doesnt really "die" the way people assume it does. Any diet you go on you lose 75% fat/25% muscle. Any diet. also your weight decreases so your energy requirements become less. However when you start to put weight on again, its at that same 75% fat/25% muscle ratio, as your body has to lay down new muscle to move your heavier frame around, so your energy requirement (metabolism) go up again.
Again, I'm not a CDC, but it sounds from my veteran dieters chair you're having an un satisfying time of it, and I'd recommend talking to your CDC GOOD LUCK!