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Butter buds only come in one type but obviously you could syn real low fat spread or butter BUT it is SOOOO important not to guess the weight. Use a proper measuring spoon. Butter is 2 syns per LEVEL teaspoon whereas very low fat spread is .5 syns per level tsp and low fat is 1 per tsp.
I was under the impression that you put in the butter yourself, that they were a way of messuring it hahahaha. I will have a look at it then. Thanks for the info.
I bought some proper measuring spoons