fry light

pizzle84

I will do this!!!
Yeah but you should only need a few sprays to cook anything.
 

franbob

Full Member
oh i tend to go a little bit overboard
 

sugar_lipswales

Silver Member
S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
My cookware is shockingly cr*p so to stop getting bits of the pans in my food I tend to use more lol
 

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
As long as you spray it and not pour it you will be fine. Ten sprays delivers 10 calories whereas 10mls is 52 calories xx
 




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