fry light


I will do this!!!
Yeah but you should only need a few sprays to cook anything.


Full Member
oh i tend to go a little bit overboard


Silver Member
S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
My cookware is shockingly cr*p so to stop getting bits of the pans in my food I tend to use more lol


I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
As long as you spray it and not pour it you will be fine. Ten sprays delivers 10 calories whereas 10mls is 52 calories xx