Fry Light

[Lexie2005]

Just realised looking at it & the per 100g or ml in this case it shouldn't really be allowed but I appear to be ok with it. Does everyone else use it?

 

[butter_on_toast]

I use teh sunflower one, the butter one (suprise suprise with that!!) n the extra virgin olive oil one, all with no adverse affects, never checkted the fat in it - scoots off to mfp

 

[Mis-behave]

Yes I use it as well no issues

 

[butter_on_toast]

Extra virgin fry light is 0.4g fat per 4 squirts
sunflower 2g fat per 20 sprays so same as the Extra virgin per 4 zaps

 

[Lexie2005]

yeah I know its low per squirt but we are meant to look her 100g/ml & its 50 odd!

 

[Mis-behave]

Naughty secret confession! I have 5g lurpack lighter on my toast in the morning.. No issues with it :0) it is the only real fat in my breakfast.. Aprox 6g fat in what I eat in the morning

Evening I use fry light for whole family they don't notice lol

 

[toofatkat]

I occasionally have a piece of toast with clover for supper when i feel the need come upon me !

Sent from my iPhone using MiniMins

 

[Lexie2005]

Ooh you are a bunch of sinners lol

 

[toofatkat]

Not really I look in this as having to be something sustainable for life nit as a quick fix that means I then put weight back on afterwards when I start ' normal' life again . So I eat as I know I will want to but control portion sizes etc. It also means I don't get cravings because I let myself have normal food just in smaller quantities.

Sent from my iPhone using MiniMins

 

[Mis-behave]

Not really I look in this as having to be something sustainable for life nit as a quick fix that means I then put weight back on afterwards when I start ' normal' life again . So I eat as I know I will want to but control portion sizes etc. It also means I don't get cravings because I let myself have normal food just in smaller quantities.

Sent from my iPhone using MiniMins

I completely agree :0)

 

[Lexie2005]

Sounds sensible, its just the fear of Mr Tango that stops me.......