Gabrielle's Diary - few vegas pictures uploaded for u to laugh at!
- Thread starter Gabrielle27
- Start date
sortingoutmylife
Silver Member
Hey hun
Well done on your 100% day!
Good luck for tomorrow!!!
xxx
Oh dear - just turned on the footy 2-0 down at half time Hope you're not commiserating with food and booze! xx
Well done on your 100% day!
Good luck for tomorrow!!!xxx
Oh dear - just turned on the footy 2-0 down at half time
Hope you're not commiserating with food and booze! xx
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Gabrielle27
Silver Member
your congrats were too soon - this will be my last confession!!!
as from tomorro i have my 4 week - 28 days straight challenge to be 100% cos today doesnt even count
i am still in shock after what i just witnessed and to be honest have drunk about 12 vodka tonics and had football food as well at half time and chips after - i cannot believe how bad arsenal just played and how we just ruined the most amazin opportunity for oursleves!! im livid
anyway 4 week challenge starts tomorro cos today is being erased from my memory im not even gonna point it - tomorrow fresh start - my last 4 weeks and im gonna finish my 100% challenge i swear it to you all - cross my heart this is a mission now that i will succeed!!!
good night everyone and hopefully tomoro i will be in a better mood cos at moment im soooo gutted - p,s - its not just a game... thats what my mum says - she has no clue lol xxx
as from tomorro i have my 4 week - 28 days straight challenge to be 100% cos today doesnt even count
i am still in shock after what i just witnessed and to be honest have drunk about 12 vodka tonics and had football food as well at half time and chips after - i cannot believe how bad arsenal just played and how we just ruined the most amazin opportunity for oursleves!! im livid
anyway 4 week challenge starts tomorro cos today is being erased from my memory im not even gonna point it - tomorrow fresh start - my last 4 weeks and im gonna finish my 100% challenge i swear it to you all - cross my heart this is a mission now that i will succeed!!!
good night everyone and hopefully tomoro i will be in a better mood cos at moment im soooo gutted - p,s - its not just a game... thats what my mum says - she has no clue lol xxx
Gabrielle27
Silver Member
i gained 1.5lb - im not suprised or annoyed really as i totally expected for it to be alot more - and im sure its water retention from eating junk on saturday and yestetrday - and that combined with a lack of exercise well i was expecting a 3lb gain so thats fine with me. this is all behind me now as all thats important are the next 4 weeks!!!
my aeroplane ticker below indicates how many days of being 100% I have left to achieve - so today marks day 1 or 28 - i will do this. I will also track my 15 miles running challenge per week in my diary from today as well - my goal today is to try and do 3 miles as i think 5 will be a bit much for my first day back so i will let u know how i get on!
Todays menu - Day 1 of 28 day challenge...
Breakfast - 3 weetabix & milk = 4 points
Luch - tuna light mayo salad & ww vanilla yogurt - 3
Dinner - 2 turkey rashers, 2 quorn sausages, egg whites & HP - 6 points
snack - raw carrots
Total - 13 points
I am also gonna try stick to 3 meals a day without snacking too cos i think snacking has got me in trouble in previous weeks - i know i dont need them so if i get any bad hunger pangs a stick of raw carrot is gonna be the answer!! this week is gonna be snack free!!!
ok wish me luck im gonna need it - although im very confident i will complete all parts of this challenge - i will make sure i do!!!
p.s im over the arsenal result now too!! lol i was a sulky kid last night ha ha xx
my aeroplane ticker below indicates how many days of being 100% I have left to achieve - so today marks day 1 or 28 - i will do this. I will also track my 15 miles running challenge per week in my diary from today as well - my goal today is to try and do 3 miles as i think 5 will be a bit much for my first day back so i will let u know how i get on!
Todays menu - Day 1 of 28 day challenge...
Breakfast - 3 weetabix & milk = 4 points
Luch - tuna light mayo salad & ww vanilla yogurt - 3
Dinner - 2 turkey rashers, 2 quorn sausages, egg whites & HP - 6 points
snack - raw carrots
Total - 13 points
I am also gonna try stick to 3 meals a day without snacking too cos i think snacking has got me in trouble in previous weeks - i know i dont need them so if i get any bad hunger pangs a stick of raw carrot is gonna be the answer!! this week is gonna be snack free!!!
ok wish me luck im gonna need it - although im very confident i will complete all parts of this challenge - i will make sure i do!!!
p.s im over the arsenal result now too!! lol i was a sulky kid last night ha ha xx
Gabrielle27
Silver Member
Hiya gabs..
Can i join you on the 28 day mission please?
Its Day 2 for me though..LOL..
I want to get this last 7lbs shifted by then :sigh:
Have a lovely day and glad you are happier with the footie disaster..x
yes yes yes it will be so much better today it with someone- especially u - i know u are so focused too and will help me stick to it!! 4 weeks here we come!! i wanna shift 8lbs - 2lb each loss per week- u can do it - we can do it lets aim big!!!
im just off to the gym so will let u know how rubbish i am later lol x
Gabrielle27
Silver Member
thanks hayley and twigs...
just back from gym and i managed 4 miles - more of a jog than a run but i worked up a good sweat and i feel back in the zone - glad i dragged msyelf
got on the scales when i got back and the 1.5lbs was gone!!! so i could blag a sts this week .... when im severly dehydrated that is anyway lol xxxx
just back from gym and i managed 4 miles - more of a jog than a run but i worked up a good sweat and i feel back in the zone - glad i dragged msyelf
got on the scales when i got back and the 1.5lbs was gone!!! so i could blag a sts this week .... when im severly dehydrated that is anyway lol xxxx
21lbs to go1
Full Member
Sorry about the footie!! Well done on your determination, you'll do it i'm sure x
sortingoutmylife
Silver Member
Hey Gabs
you'll have that 1.5lbs off in no time I know you will!
I was peed off about the footy too - in fact me and my niece could only watch til half time then turned off in disgust.
Have a fab week - 28 days of 100% is so achievable - put your bikini somewhere in your room so it's the first thing and last thing you see of a day - that should keep you going!
xxx
you'll have that 1.5lbs off in no time I know you will!
I was peed off about the footy too - in fact me and my niece could only watch til half time then turned off in disgust.
Have a fab week - 28 days of 100% is so achievable - put your bikini somewhere in your room so it's the first thing and last thing you see of a day - that should keep you going!
xxx
calorie crusader
Gold Member
Hiya
Don't you fret about that 1.5lbs like you said its gone already!! Sorry about the footie result, my brother is an avid arsenal fan and he was gutted last night too. I'm currently having to suffer the chelsea game, boyf loves chelsea. Infact he's going down to london for an emirates tournament with rangers (his team obviously) arsenal and 2 others i think!
Re the running, I would go with fuzzy and say 5 miles 3 times a week, its definately important that you have rest days! I don't know if i would do 5 miles 3 times a week tho, I tend to do 2 big runs and 2 little runs; big being about 6/7 miles and little being 2/3 miles. Find my legs get sore if i do too much!! Anyway let me know how you get on with it! I'm almost at the end of my 50 mile challenge. Need to fit in another 3 miles before my 10k on sun!
x
Don't you fret about that 1.5lbs like you said its gone already!! Sorry about the footie result, my brother is an avid arsenal fan and he was gutted last night too. I'm currently having to suffer the chelsea game, boyf loves chelsea. Infact he's going down to london for an emirates tournament with rangers (his team obviously) arsenal and 2 others i think!
Re the running, I would go with fuzzy and say 5 miles 3 times a week, its definately important that you have rest days! I don't know if i would do 5 miles 3 times a week tho, I tend to do 2 big runs and 2 little runs; big being about 6/7 miles and little being 2/3 miles. Find my legs get sore if i do too much!! Anyway let me know how you get on with it! I'm almost at the end of my 50 mile challenge. Need to fit in another 3 miles before my 10k on sun!
x
Gabrielle27
Silver Member
what a fabulous idea - im gonna put my bikini out on show as a reminder!! i put 2 photos on the fridge as well... one of me at size 10 and one at size 16 so everytime i go to open the door i see them!! puts me off eating - i havent snacked all day - just 3 meals and im fine with that - only done 14 points and still ran 4 miles so my day 1/28 has gone better than i could have hoped!!
i know the football was awful - i stayed till the bitter end thou... i was not impressed with the fans who left early - thats not what support is about - win or lose xx
Gabrielle27
Silver Member
arsenal have chelsea at home this sunday actually so i will be there screaming hateful things at fat frank lampard lol
yeh i think 3 days of running will be better with a rest inbetween and then 1 class - i love body attack on a saturday morning. 5 miles is fine for me 8k is broken up so i walk fast to warm up for 0.5k then run 7k and cool down jog/fast walk for the last 0.5k - i think that 3 x weekly will be good for fat burning and my bum & legs!
good luck with ur 10k - u hav done so awesome with ur running u should be well proud of urself xxx
Gabrielle27
Silver Member
Results of Day 1/28 - 100% & 4 miles run - 11 miles to go.
Day 2/28 Menu & exercise....
Breakfast - 3 weetabix, skimmed milk - 3.5
Lunch - ww baked beans & 2 quorn sausages (im loving this at mo) & apple - 4.5 points
Dinner - BBQ chicken, roast sweet potato & green beans & strawberries with ww vanilla yogurt - 5 points
Total - 13 points
Gym - 4 or 5 mile run see how I go.
My head is definately in a good place at the moment so im lookinh forward to seeing some good results again over the next few weeks fingers crossed -im gonna work really hard at it.
hope u all have a great day and are keepin yourselves on track xxx
Day 2/28 Menu & exercise....
Breakfast - 3 weetabix, skimmed milk - 3.5
Lunch - ww baked beans & 2 quorn sausages (im loving this at mo) & apple - 4.5 points
Dinner - BBQ chicken, roast sweet potato & green beans & strawberries with ww vanilla yogurt - 5 points
Total - 13 points
Gym - 4 or 5 mile run see how I go.
My head is definately in a good place at the moment so im lookinh forward to seeing some good results again over the next few weeks fingers crossed -im gonna work really hard at it.
hope u all have a great day and are keepin yourselves on track xxx
blackwidow
Gold Member
well done on getting day 1 under your belt.. you should defo add an extra point in somewhere though as 13 is in the starvation area and especially with you exercising you will need the extra xxx
Gabrielle27
Silver Member
at end of the night im often hungry so usually have few slices of turkey ham or a horlicks - so thats the extra point- i had 14 yesterday and wasnt hungry at all - but if i am then i promise to have an extra point or 2 - i doubt i would starve on 10 points - there is enough flab on me to last a while... im definately not wasting away ha ha xxx
charly.71
In the 10s at last!
Hey gabs thanks for posting on my page did you know we fly on hol on the same day june 3rd?! my god i cant believe how quick its come round dont think ill make my goal of 10st 7lb but you neva know i may suprise myself.
You asked a while back bout power plate sessions ive got 1 at home & my cellulite looks 100 times better so id recommend it, more toning than fat burning but still good x
did you know we fly on hol on the same day june 3rd?! my god i cant believe how quick its come round dont think ill make my goal of 10st 7lb but you neva know i may suprise myself.You asked a while back bout power plate sessions ive got 1 at home & my cellulite looks 100 times better so id recommend it, more toning than fat burning but still good x
