gained half a pound :/

[vampalicious]

i had two fleixsyn days this week, but i only used it for alcohol i didnt go over the top, but i have been skipping meals and ust eating melon during the day, think ive got stuck in the "maybe if i eat less i will lose more" mode, clearly dosnt work!!!
back to stuffing my face with free foods i think lol

meh :/

 

[green eyed monster]

its good that you recognise where you went wrong.

heres to a good week.
x

 

[TheOnlyPink]

I find the same. The week before last I really wanted to get a good loss and I reduced the amount I ate. Ended up staying the same.

Hope you have a good week this week!!!

 

[SlimmingKitchen]

Don't be disheartened Hun I'm pretty sure you'll get a great loss next week xxx

 

[green eyed monster]

how was your week, my lovely?

xx

 

[vampalicious]

only lost a pound xx

 

[green eyed monster]

hey, its not 'only' a pound, its a POUND!

well done on your LOSS this week, mrs grumpy pants. :happy096:

 

[chocahorrific]

As many posters remind us, think of that picture of a pound of fat!!

Think of it logically though. When you get really hungry, and then eat, your body will panic and store the food in case starvation is likely to happen again. If you eat regularly, your body doesn't feel the need to store for emergencies.

 

[Brightonrosie]

Look at the bottom of my signature !!! Well done