Gained on a weekend away!

[Eternalflame]

Just got back from a gorgeous weekend away, in Portugal. Enjoyed Bbq'd fish and chicken with salad and ended up the last night endulging as it was my sisters birthday and did the 3 course thing..and had about 8 cocktails as well... So have popped on scales this morning and looks like i've gained about 7lb! All for really the last eve out :cry:!

Has anyone had a similar gain before and lost it when going back on SS for the week? I'm usually on ss+ AAM, and my loss for last week was 3lb still. Hoping to go back on the ss+ next week, but need to get this excess off now..

A little inspiration needed pls girls :break_diet: ??? xxx

 

[Mini]

Welcome Back!

Good to hear you had a brill holiday and who can blame you for indulging on your sisters birthday.

Main thing you are here now and back on the wagon and the 7lb gain is most lightly glycogen and water from carb overload and you should drop it this week.

Love Mini xxx

 

[Eternalflame]

Thanks Mini , I do hope so. Going to up my water intake also this wek to 3.5 litres, as think that might help. x