wannabslim
Gold Member
Hi all,
I have been calorie counting for two weeks now, having 1200 calories per day, spread across the day between breakfast and 7pm, eating healthy foods (no chocolate, crisps etc) including lots of fruit and veg.
I have also introduced myself this week to power walking (every other day) and netball (1 hour a week), and go for a swim once at the weekend.
Yet I have gained 1lb both weeks.
I am so confused as I have been soooo good and following all the tips about carbs in the evening, balancing my diet, doing cardio that will not lead to weight gain etc. etc. but I am STILL gaining.
Can anyone offer some words of advice/encouragement? I feel completely helpless and gobsmacked that my weight continues to creep up and I am now well into the "obese" zone which mentally I am finding very hard to deal with.
Thanks in advance
xx
I have been calorie counting for two weeks now, having 1200 calories per day, spread across the day between breakfast and 7pm, eating healthy foods (no chocolate, crisps etc) including lots of fruit and veg.
I have also introduced myself this week to power walking (every other day) and netball (1 hour a week), and go for a swim once at the weekend.
Yet I have gained 1lb both weeks.
I am so confused as I have been soooo good and following all the tips about carbs in the evening, balancing my diet, doing cardio that will not lead to weight gain etc. etc. but I am STILL gaining.
Can anyone offer some words of advice/encouragement? I feel completely helpless and gobsmacked that my weight continues to creep up and I am now well into the "obese" zone which mentally I am finding very hard to deal with.
Thanks in advance
xx