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Attack Galettes


Dukan Ancestor!!
S: 76kg C: 66.3kg G: 64kg BMI: 22.9 Loss: 9.7kg(12.77%)
Wow i I don't know which recipe you were reading but any flavourings and extracts should only be measured in drops or teaspoons so a TB must make the whole thing inedible?? Definitely a typo - for a normal 1-egg + 1.5 TB oatbran and 1 TB fromage frais galette you should not need any flavouring especially in attack. If you want some though, I'd not use more than half a teaspoon. Check the almond one, it tends to be oil-based, not a good idea except in drop quantities...
S: 12st9lb C: 12st2lb G: 11st0lb BMI: 27.4 Loss: 0st7lb(3.95%)
OMG no wonder it was disgusting! It was from the dukan recipe book I downloaded it from iTunes! Thanks for the correct one :)

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