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Garlic dip

Hi. Does anyone know how to make a syn free garlic dip? I am planning on spending the night on the sofa catching up with the X-factor lol but i miss being able to sit and snack on crisps etc. I'm gonna attemp to make the potato crisps but wana a dip to go with it but they are all high in syns so thought i'd attempt to make my own :D
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Gold Member
S: 10st4lb C: 10st4lb G: 9st7lb BMI: 27.2 Loss: 0st0lb(0%)
Ooo - I want to know too!! Mmmm
S: 20st0lb C: 19st1lb G: 11st7lb BMI: 41.8 Loss: 0st13lb(4.64%)
I have made up a dip in the past by using 2 tblspn extra light mayo, garlic, and quark all mixed together. The mayo helps smooth out the quark and give it a better texture and, because the quark absorbs the flavour of anything added to it, bulks out the mayo and garlic giving you more for less - if you know what I mean!


Full Member
S: 11st10lb C: 10st8lb G: 10st0lb Loss: 1st2lb(9.76%)
I have just found the power of quark... and this is going to be my first thing i make......

I really really do miss my pringles and dip on a saturday night


Nojo on the YoYo
S: 19st8.0lb C: 19st8.0lb G: 11st0.0lb BMI: 47 Loss: 0st0lb(0%)
I'd have gone for quark, fat free nat yogurt, bit of lemon juice and crushed garlic.

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