Garlic dip

[ConfusedGirl]

Hi. Does anyone know how to make a syn free garlic dip? I am planning on spending the night on the sofa catching up with the X-factor lol but i miss being able to sit and snack on crisps etc. I'm gonna attemp to make the potato crisps but wana a dip to go with it but they are all high in syns so thought i'd attempt to make my own

 

[Lucky7]

Ooo - I want to know too!! Mmmm

 

[Ryansmummy]

Wont be syn free but mix crushed garlic and hellmans extra light mayo which is 1/2 syn per table spoon?

 

[Circes]

How about this one? If you use some philly as a HEB and frylight instead of olive oil (or oil as a HEB) it would be syn free. Roast garlic is beautifully sweet.

Roasted garlic dip with vegetable platter recipe - Recipes - BBC Good Food

 

[Lizabeth]

I have made up a dip in the past by using 2 tblspn extra light mayo, garlic, and quark all mixed together. The mayo helps smooth out the quark and give it a better texture and, because the quark absorbs the flavour of anything added to it, bulks out the mayo and garlic giving you more for less - if you know what I mean!

 

[Jack_D]

I have just found the power of quark... and this is going to be my first thing i make......

I really really do miss my pringles and dip on a saturday night

 

[Vixxster]

I'd have gone for quark, fat free nat yogurt, bit of lemon juice and crushed garlic.

 

[ConfusedGirl]

Thankyou for all these wonderful ideas! I can't wait to try some, i'm all excited haha! I think i'll try the mayo, garlic and quark one first, thankyou

 

[evethewitch]

just made the garlic light mayo and quark and a dash lemon put some onion salt in it seems to have worked well

 

[chunky-monkey77]

ohhh must try this it might make the scan bran taste nicer .