Garlic in chicken soup?

Shikei85

Full Member
I haven't tried the chicken soup yet but I'm a bit curious after four weeks of chocolate shakes; does anyone know if its allowed to add garlic powder? I love garlic and I've been craving it a bit!
 
Shikei85 said:
I haven't tried the chicken soup yet but I'm a bit curious after four weeks of chocolate shakes; does anyone know if its allowed to add garlic powder? I love garlic and I've been craving it a bit!

Hey shikie, I put a little garlic salt and loads of black pepper into my chicken soup, it's yum and really don't think it makes any difference to ketosis ;-)
 
Thanks! Think I'll give it a go, at least when I start work in September chicken soup would seem a bit less conspicuous than the shakes! : )
 
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