GDs food diary

Discussion in 'Weight Watchers - Food Diaries' started by Galaxy Defender, 17 May 2009 Social URL.

  1. Galaxy Defender

    Galaxy Defender *Star*Girl*

    Posts:
    197
    Likes Received:
    8
    Start Weight:
    15st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7lb(3.18%)
    Diet:
    Weight watchers
    Hopefully this will help me see what goes well and doesnt work for me!

    Here is yesterday:

    Breakfast: Glass of milk

    Lunch: Bread roll filled with tuna (in brine) and 1tbsp salad cream plus salad.
    Bag of low fat crisps.

    Tea- Heinz big soup (chicken and vegetable) with 2 slices of bread.

    Snacks- 1 alpen light bar, 2 satsumas, bowl rice krispies and milk for supper whilst watching eurovision.

    I used 24 points in total according to the point tracker on WW.
     
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  3. Galaxy Defender

    Galaxy Defender *Star*Girl*

    Posts:
    197
    Likes Received:
    8
    Start Weight:
    15st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7lb(3.18%)
    Diet:
    Weight watchers
    Today's menu:

    B- 2 pieces of toast with a little spread
    Milk for tea.

    L- Weight watchers chicken hotpot ready meal (I love them!)
    2 pieces of bread

    T- 1/2 tub dolmio pasta vegetable stir in
    Large portion pasta
    Added veg (peppers, courgettes, mushrooms, carrots)

    Extras- Milk for tea
    Alpen light bar
    Sugar free raspberry jelly and 2 scoops skinny cow cookie ice
    cream
    Total: 19.5 points (still have 4.5 left
    for any emergencies lol.
     
  4. Galaxy Defender

    Galaxy Defender *Star*Girl*

    Posts:
    197
    Likes Received:
    8
    Start Weight:
    15st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7lb(3.18%)
    Diet:
    Weight watchers
    And here's today:

    B- Glass of milk

    L- Bread roll filled with lettuce, tuna and salad cream.
    Sugar snap peas
    Alpen light summer fruits bar
    2 satsumas

    T- Tilda basmati rice
    1 chicken breast in 1/3 jar seeds of change tikka sauce
    1 naan bread

    Snacks- 1 apple
    1 scoop skinny cow ice cream

    Total: 25 points (Yes I used up an AP to have the naan bread. *tuts*)
     
  5. Galaxy Defender

    Galaxy Defender *Star*Girl*

    Posts:
    197
    Likes Received:
    8
    Start Weight:
    15st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7lb(3.18%)
    Diet:
    Weight watchers
    Todays menu:

    B- Bowl rice krispies and milk

    L- Small can tuna in 1tbsp salad cream in a white pitta bread with salad.
    low fat cherry yogurt
    alpen light bar
    2 satsumas

    T- Tin ravioli
    2 slices toast
    2 eggs scrambled
    2 battered fish fingers

    Extras- 1 digestive biscuit
    1 skinny cow smoothie lolly
    Sugar snap peas and carrots
     
  6. Galaxy Defender

    Galaxy Defender *Star*Girl*

    Posts:
    197
    Likes Received:
    8
    Start Weight:
    15st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7lb(3.18%)
    Diet:
    Weight watchers
    Today I'm eating:

    B- Bowl rice krispies and milk

    L- WWFH beef hotpot, 2 slices toast and spread

    T- Vegetable and potato bake, chicken breast and salad cream.

    Extras- pack strawberry fruities, 1 yogurt, 1 apple, 1 alpen light bar.
     
  7. Galaxy Defender

    Galaxy Defender *Star*Girl*

    Posts:
    197
    Likes Received:
    8
    Start Weight:
    15st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7lb(3.18%)
    Diet:
    Weight watchers
    And another day:

    B- Glass milk

    L- wwfh sweet and sour chicken
    1 low fat yogurt
    1 alpen light bar
    2 satsumas

    T- Pasta bolognese

    Sn- Skinny cow ice cream

    (4 points left still...)
     
  8. Galaxy Defender

    Galaxy Defender *Star*Girl*

    Posts:
    197
    Likes Received:
    8
    Start Weight:
    15st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7lb(3.18%)
    Diet:
    Weight watchers
    OK I'm back on track so here's today's menu:

    B- none (Bad I know but I slept in)

    L- WWFH chicken curry, 2 slices of toast and spread

    T- Tuna salad roll with salad cream, 1 portion batchelors chicken pasta, 1/8 tube pringles

    Sn- Low fat ice cream split, 45g floral gums

    total: 23.5
     
  9. Galaxy Defender

    Galaxy Defender *Star*Girl*

    Posts:
    197
    Likes Received:
    8
    Start Weight:
    15st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7lb(3.18%)
    Diet:
    Weight watchers
    Today's menu (still undecided on lunch)

    B- 2 slices toast and spread
    Milk for tea

    L- not sure yet

    T- 1 grilled chicken breast, large salad, few new potatoes, 1tbsp light coleslaw and a bread roll

    Snacks- Melon, Cherries, skinny cow mint ice cream, ww crisps
     
  10. Galaxy Defender

    Galaxy Defender *Star*Girl*

    Posts:
    197
    Likes Received:
    8
    Start Weight:
    15st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7lb(3.18%)
    Diet:
    Weight watchers
    B- an apple at midmorning

    L- wwfh beef hotpot, 1 apple
    1 muller healthy corner yogurt, 1 alpen light bar

    T- 2 grassingtons veggie quarter pounders, 1 portion ww chips, 1 bread roll and salad plus salad cream.

    Sn- ww chocolate profiteroles, cherries, 1 bag of ww potato hoops
     
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