• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Gemma's CC Diary


I wanted a place to jot my thoughts & plans for the week so decided to keep a diary on here.
Please feel free to comment x

I work 4 days a week & have committed myself to 30 minutes of cardio on those days, on my days off I'm going to use free weights at home & my kettlebell plus sit ups for toning.
It's a tall order but with Xmas around the corner I've really got to get my game face on.

So far this week I've stuck to plan:

Monday - 30 mins in gym after work plus 1,200 net calories
Tuesday - 30 min run tonight plus 1,200 net calories

I've just watched I used to be fat on MTV & the girl lost 90 pounds in 3.5 months. Not quite aiming for those levels but so inspiring none the less
Get Rid of this ad and join in on the conversation for free today! Tap here!

Similar threads