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Gemma's CC Diary

S: 14st5lb C: 13st11lb G: 9st0lb Loss: 0st8lb(3.98%)
#1
Hi

I wanted a place to jot my thoughts & plans for the week so decided to keep a diary on here.
Please feel free to comment x

I work 4 days a week & have committed myself to 30 minutes of cardio on those days, on my days off I'm going to use free weights at home & my kettlebell plus sit ups for toning.
It's a tall order but with Xmas around the corner I've really got to get my game face on.

So far this week I've stuck to plan:

Monday - 30 mins in gym after work plus 1,200 net calories
Tuesday - 30 min run tonight plus 1,200 net calories

I've just watched I used to be fat on MTV & the girl lost 90 pounds in 3.5 months. Not quite aiming for those levels but so inspiring none the less
 
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S: 15st10lb C: 10st6lb G: 9st5lb BMI: 26.7 Loss: 5st4lb(33.64%)
#2
I've seen the entire I used to be fat series on MTV, they're pretty good and always motivate me to exercise. Great job on monday and tuesday! :)
 


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