Gemma's CC Diary

Discussion in 'Calorie Counting - Diaries' started by Aquarius 101, 13 September 2011 Social URL.

  1. Aquarius 101

    Aquarius 101 Member

    Hi

    I wanted a place to jot my thoughts & plans for the week so decided to keep a diary on here.
    Please feel free to comment x

    I work 4 days a week & have committed myself to 30 minutes of cardio on those days, on my days off I'm going to use free weights at home & my kettlebell plus sit ups for toning.
    It's a tall order but with Xmas around the corner I've really got to get my game face on.

    So far this week I've stuck to plan:

    Monday - 30 mins in gym after work plus 1,200 net calories
    Tuesday - 30 min run tonight plus 1,200 net calories

    I've just watched I used to be fat on MTV & the girl lost 90 pounds in 3.5 months. Not quite aiming for those levels but so inspiring none the less
     
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  3. I've seen the entire I used to be fat series on MTV, they're pretty good and always motivate me to exercise. Great job on monday and tuesday! :)
     
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