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Gemma's Food Diary- Newbie xx

GemmaB1984

Full Member
S: 13st13lb C: 13st13lb G: 10st10lb BMI: 33.5 Loss: 0st0lb(0%)
#1
Day One-7/7/10

B- handful of raspberries, handful of strawberries with a muller light vanilla yoghurt over it

L-Jacket Potato with Baked Beans with lettuce n cucumber

D-Chicken Risotto- made with chicken, oyster mushrooms, normal mushrooms, peas and green beans

Hexa- 28g prmesan cheese
HexaB-2 slices of WW wholemeal bread

Syns- Kit Kat 5.5 & Muller cheesecake yoghurt 1


Day 2

B-Muller light toffee yoghurt with a banana

L-Ham, Lettuce Cucumber spring onion
squirt of light salad cream (1 syn)

D-Lettuce, cucumber, spring onion, jacket potato n 2 quorn burgers

kit kat 5.5 syns

does this look ok so far?

thanks xx
 
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#2
What Hes are you having for day 2 Hun?

Dont forget to fill up on your free foods, as these will make you loose the weight.

Good luck!

x
 

donnajt

Addicted to Minimins!
S: 19st10lb C: 16st10lb G: 11st4lb BMI: 37.8 Loss: 3st0lb(15.22%)
#3
Hi - which plan are you following? I would say fill up your superfree, I struggle with my HEB, is that all you had for lunch? Why not have it with HEB crispbreads, bag ryvita minis or WW bread? If you are struggling for meal ideas (I did at first) I looked at the diaries of members with lots of pages for inspiration and ideas, and there are loads of lovely recipes on the recipe pages, good luck, donna x
 


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