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Gemma's Judd Diary

Discussion in 'JUDDD Diaries' started by Aquarius 101, 24 November 2011 Social URL.

  1. Aquarius 101

    Aquarius 101 Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    14st5lb
    Current Weight:
    13st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st8lb(3.98%)
    Diet:
    Weight Watchers
    Just trying out a diary - first day today is a down day which I'm a little nervous about - just keep asking/telling myself "what's the worst that can happen, you can still eat & you can eat whatever you want tomorrow"

    Will post my food choices later

    Thanks for looking

    Food today:

    Protein shake for breakfast - 199 cals
    Protein bar for lunch - 189 cals
    Fruit Salad - 102 cals
     
    Last edited: 24 November 2011
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  3. BrightonBetty

    BrightonBetty Silver Member

    Posts:
    575
    Likes Received:
    1
    Goal Weight:
    10st0lb
    Diet:
    Calorie Counting
    Good idea starting a diary! Keeps you on track!

    Good luck, whenever you do feel down just always remember you can eat the next day! x

    Sent from my iPhone using MiniMins
     
  4. Aquarius 101

    Aquarius 101 Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    14st5lb
    Current Weight:
    13st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st8lb(3.98%)
    Diet:
    Weight Watchers
    Well starting Judd properly tomorrow after having a mad few days. I did attempt a down day last Thursday but I found it a lot harder than I expected.

    Tomorrow I'm going to start on a higher level of calories than suggested for the down day & work on getting myself down to 500 after a couple of weeks.

    Started the 30 Day Shred tonight, just when I thought I was going to die the DVD ended & I was done with Day 1 of Level 1. Phew!
     
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