Gemma's SF DIARY Day1

[Gemma1986]

Evening All.
I am back to SF now. I have to follow this 100% as of Thursday. Help advise and tips all welcome. Thank you in advance xxx

 

[sarah88]

Good luck tomorrow! Let us know how u go

 

[Gemma1986]

Good luck tomorrow! Let us know how u go

Thank you, im worried about following the plan xx

 

[sarah88]

What u worried about?

 

[Gemma1986]

What u worried about?

I've seen good and bad about it . My ww leader told me I should stick to pp and another a speak to on Facebook suggest I follow sf
That's why I'm confused.com !

 

[Gemma1986]

Thursday 26TH Jan SF

B: oats so simple and banana
S: Alpen light 2, Apple
L: Home made veg soup and 2 ww bread
D: Gammon, fried egg salad
S: Quavers 2

4/49
If you see anything im doing wrong please correct me as i need all the help i can!

 

[Rednicola]

Here to follow hope you find it as great as I do x

 

[sarah88]

Good day today! How u feeling about it? I don't no y leaders r telling ppl not to do sf if it didn't work it wouldn't b a ww plan, and all the girls on here wouldn't b loosing weight! All u can do is try it, plus u don't have to do sf every day, I point at the wk end cause I like to have mc Donald's or Chinese as a change from egg and beans etc!

 

[sarah88]

Of u wanted a change from salad with ur gammon u could do new potatoes or mash, much tastier than salad?!

 

[Gemma1986]

Of u wanted a change from salad with ur gammon u could do new potatoes or mash, much tastier than salad?!

Thank you for that , I wanted mash but didn't no if I could or it would be too much . Thank you xx

 

[sarah88]

Don't be afraid to eat the free food

 

[Gemma1986]

Don't be afraid to eat the free food

Ok I won't I don't want to over eat . Looking forward to breakfast tomorrow now xx

 

[sarah88]

Let us know how u get on

 

[Gemma1986]

Friday 27th Jan 2nd Day SF

B: Scrambled egg, beans and 2 crumpets
S: Alpen light and banana
L: Oats so simple ( left home mae soup at home ;(
D: Jackets potatoe with prawns salad

 

[pixiepiratess]

Hey Gemma .. good luck with the SF plan! .. Ive just been having a look and i have to say i like the sound of it !

xx

 

[sarah88]

I bet u were disappointed when u realised u left ur soup home, I would have been esp on a mis day like this! A good day today, maybe u could have ur soup later?!

 

[Gemma1986]

I am back and as of tomorrow i am following Filling and healthy.

 

[sarah88]

Welcome back Gemma!

 

[Becktoria79]

Best of luck Gemma. You can do this! X

 

[Daisybank]

hows it going hun?

xx