So yesterday I was back on plan! (Well I thought I was until the evening when I had a foo yung from the Chinese thinking it would be low syn as its just omelette!) also lacking superfree again yesterday. (Lacking pictures also lol)
B: bacon, scrambled egg, mushrooms, beans, banana, toffee mullerlight
L: jacket potato, beans, ham, coleslaw ( 2 )
S;: 15 quorn nuggets (7.5), macoroni cheese pasta n sauce (1.5)
T: gammon, mushrooms, sw chips, cheese (heA), 2 hifi light (heB) total 15 syns used
Then my fiancé had a Chinese and I had the foo yung. I read online it could be 25 syns but surely they don't use that much oil!?
Worried I've ruined my week now after the market and Chinese. The last 6 weeks I've only lost 1/2 lb in total as I've been up and down. Feel so gutted as I aimed to get to 5 stone for xmas. Doubt I'll even get to 4
It is really shocking how much oil some places use to cook food, try not to get down hun, move on from it and carry on
there is still about 5 weeks until xmas, not sure if you have money available to go shopping, but are you able to head out to buy some more fruit, salad and veg? If you buy all the salad, chop it all up, mix it together and stick it in an air tight container in the fridge, that way its always to hand, just take some out ready, as it can be a pain if you are having a lazy day (my problem lol) or just lacking time etc
My normal day of food is something like this...
Breakfast:
Mullerlight yog, fruit i.e apple, orange, strawberries, pears etc, depends how much fruit I have in, but a large fruit salad with the yogurt poured over is yummy or
'Fry up' lean bacon, tomatoes, eggs, mushrooms, normally use my HexB for toast
Lunch:
Egg salad, lettuce, cucumber, tomatoes, spring onions, ham, use a few syns on extra light mayo and light salad cream or
Tuna pasta with cucumber, spring onions and sweetcorn, use a few syns on extra light mayo and light salad cream (I have this mainly when I am really hungry as very filling)
Dinner:
Mushroom and onion tomato pasta, really yummy, I make the sauce using tinned tomatoes, some powdered garlic, worcester sauce, and whatever herbs I have in the cupboard, then crumble a beef oxo cube in it, makes it nice and rich
with cheese on top using HexA or
5% beef cheeseburgers HexA for cheese slices HexB for wholemeal roll with slimming world chips, I add lots of diced onions to my burger when making them, plus I normally have a bowl of salad on the side as well as in my burger, couple of syns for ketchup
This way I use super free foods in all of my meals, so if for dinner I decide on something else it isn't to bad as I have had 2 meals with super free already, most of the time, my meals don't use any syns or I will use 2-3 for sauces so I get to save the rest for a bag of monster munch and a curly wurly to have in the evening when watching tv
but if I am really hungry then I syn more bread and have a sandwich in the evening and a bag of crisps.
I have a recipe for fake away chicken chow mein if you would like me to post it? it is heavenly!! it tastes just like the Chinese and you and your hubby can indulge and you won't feel guilty
it serves 4 and uses 1/2 a syn on EE, it is very simple to do, doesn't take long at all, plus it will save you some money which is always a good thing and can go towards buying yourself some new clothes as a Christmas treat
hehe thats what I am doing
I hope this helps, and you don't feel like I am butting my nose in
xx
