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Gems Food Diary

gems_83

Full Member
S: 14st9lb C: 11st13lb G: 11st0lb BMI: 26.2 Loss: 2st10lb(18.54%)
#1
Hi everyone! Thought I'd start doing a food diary.

Yesterday:

B- Bran flakes with semi skimmed milk: 157

L- Lentil and Ham soup: 200

D- 1x beef burger patty: 320 (approx)
Vegetable medley: 38

S- 2x Walkers Shortbread: 220
Cadbury easter egg 1/4: 132

Total= 1067

Exercise- 55 mins walk: 212
30 mins bike ride: 237
 
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gems_83

Full Member
S: 14st9lb C: 11st13lb G: 11st0lb BMI: 26.2 Loss: 2st10lb(18.54%)
#2
Ooops missed a few days!

Yesterday-

B- Oat so simple golden syrup with semi skimmed milk: 216

L- Scrambled eggs (2 large eggs) and 1 slice warbutons medium: 197

D- Meatballs and Rice: 385

S: Ice cream and choc sauce: 250
Original pringles: 150

Total- 1198

Exercise- 30 mins: 130
 

gems_83

Full Member
S: 14st9lb C: 11st13lb G: 11st0lb BMI: 26.2 Loss: 2st10lb(18.54%)
#5
Thanks! I'm aiming for 1200 per day.

Today I had:

B- Bran flakes with semi skimmed milk: 157

L- Pea and Pancetta Soup: 250

D- Chicken Fajita (wrap,chicken,peppers,onions,guacamole and creme fraiche) x2: 693

Total: 1100

Exercise-

Walking: 35 mins- 152
 

gems_83

Full Member
S: 14st9lb C: 11st13lb G: 11st0lb BMI: 26.2 Loss: 2st10lb(18.54%)
#6
Today:

B- Bran flakes with semi skimmed milk: 157

L- Smoked Turkey and Lentil Soup: 159

D- Ham and Leek Cannelloni:402

Total: 718 (Very low so will maybe bulk it up with a treat of choc ice cream)

Exercise-

Walking: 40 mins- 173
 

Caz

Slimming down the aisle
S: 19st1.5lb C: 18st6.8lb G: 13st0lb BMI: 38.2 Loss: 0st8.7lb(3.25%)
#8
Georgina I'm not sure if you realise but you're going through and bringing up some pretty old posts. This post hasn't had a post in over 18 months so I don't think you'll get replies hun :)
 


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