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Gems Food Diary

Discussion in 'Calorie Counting' started by gems_83, 14 April 2010 Social URL.

  1. gems_83

    gems_83 Full Member

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    Start Weight:
    14st9lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st10lb(18.54%)
    Diet:
    Calorie Counting
    Hi everyone! Thought I'd start doing a food diary.

    Yesterday:

    B- Bran flakes with semi skimmed milk: 157

    L- Lentil and Ham soup: 200

    D- 1x beef burger patty: 320 (approx)
    Vegetable medley: 38

    S- 2x Walkers Shortbread: 220
    Cadbury easter egg 1/4: 132

    Total= 1067

    Exercise- 55 mins walk: 212
    30 mins bike ride: 237
     
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  3. gems_83

    gems_83 Full Member

    Posts:
    64
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    Start Weight:
    14st9lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st10lb(18.54%)
    Diet:
    Calorie Counting
    Ooops missed a few days!

    Yesterday-

    B- Oat so simple golden syrup with semi skimmed milk: 216

    L- Scrambled eggs (2 large eggs) and 1 slice warbutons medium: 197

    D- Meatballs and Rice: 385

    S: Ice cream and choc sauce: 250
    Original pringles: 150

    Total- 1198

    Exercise- 30 mins: 130
     
  4. xsarahx

    xsarahx Gold Member

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    Start Weight:
    18st12lb
    Current Weight:
    18st5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st7lb(2.65%)
    Diet:
    Calorie Counting
  5. Loveheart

    Loveheart Full Member

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    Start Weight:
    11st1lb
    Current Weight:
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    Goal Weight:
    8st0lb
    Lost(%):
    1st1lb(9.68%)
    Diet:
    Calorie Counting
    I really fancy some chocolate after reading that! :) keep up the good work .xxx
     
  6. gems_83

    gems_83 Full Member

    Posts:
    64
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    0
    Start Weight:
    14st9lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st10lb(18.54%)
    Diet:
    Calorie Counting
    Thanks! I'm aiming for 1200 per day.

    Today I had:

    B- Bran flakes with semi skimmed milk: 157

    L- Pea and Pancetta Soup: 250

    D- Chicken Fajita (wrap,chicken,peppers,onions,guacamole and creme fraiche) x2: 693

    Total: 1100

    Exercise-

    Walking: 35 mins- 152
     
  7. gems_83

    gems_83 Full Member

    Posts:
    64
    Likes Received:
    0
    Start Weight:
    14st9lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st10lb(18.54%)
    Diet:
    Calorie Counting
    Today:

    B- Bran flakes with semi skimmed milk: 157

    L- Smoked Turkey and Lentil Soup: 159

    D- Ham and Leek Cannelloni:402

    Total: 718 (Very low so will maybe bulk it up with a treat of choc ice cream)

    Exercise-

    Walking: 40 mins- 173
     
  8. georgina2930

    georgina2930 Silver Member

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    Start Weight:
    13st10lb
    Current Weight:
    13st9.0lb
    Goal Weight:
    11st1lb
    Lost(%):
    0st1lb(0.52%)
    Diet:
    weight watchers
    gd luck hun x
     
  9. Caz

    Caz Slimming down the aisle

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    Start Weight:
    19st1.5lb
    Current Weight:
    18st6.8lb
    Goal Weight:
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    Lost(%):
    0st8.7lb(3.25%)
    Diet:
    Calorie Counting / SML / Orlistat
    Georgina I'm not sure if you realise but you're going through and bringing up some pretty old posts. This post hasn't had a post in over 18 months so I don't think you'll get replies hun :)
     
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