Hi everyone! Thought I'd start doing a food diary.
Yesterday:
B- Bran flakes with semi skimmed milk: 157
L- Lentil and Ham soup: 200
D- 1x beef burger patty: 320 (approx)
Vegetable medley: 38
S- 2x Walkers Shortbread: 220
Cadbury easter egg 1/4: 132
Total= 1067
Exercise- 55 mins walk: 212
30 mins bike ride: 237
Yesterday:
B- Bran flakes with semi skimmed milk: 157
L- Lentil and Ham soup: 200
D- 1x beef burger patty: 320 (approx)
Vegetable medley: 38
S- 2x Walkers Shortbread: 220
Cadbury easter egg 1/4: 132
Total= 1067
Exercise- 55 mins walk: 212
30 mins bike ride: 237