Gems Food Diary

[gems_83]

Hi everyone! Thought I'd start doing a food diary.

Yesterday:

B- Bran flakes with semi skimmed milk: 157

L- Lentil and Ham soup: 200

D- 1x beef burger patty: 320 (approx)
Vegetable medley: 38

S- 2x Walkers Shortbread: 220
Cadbury easter egg 1/4: 132

Total= 1067

Exercise- 55 mins walk: 212
30 mins bike ride: 237

 

[gems_83]

Ooops missed a few days!

Yesterday-

B- Oat so simple golden syrup with semi skimmed milk: 216

L- Scrambled eggs (2 large eggs) and 1 slice warbutons medium: 197

D- Meatballs and Rice: 385

S: Ice cream and choc sauce: 250
Original pringles: 150

Total- 1198

Exercise- 30 mins: 130

 

[xsarahx]

Sounds good!

What cal intake are you aiming for?

 

[Loveheart]

I really fancy some chocolate after reading that! keep up the good work .xxx

 

[gems_83]

Thanks! I'm aiming for 1200 per day.

Today I had:

B- Bran flakes with semi skimmed milk: 157

L- Pea and Pancetta Soup: 250

D- Chicken Fajita (wrap,chicken,peppers,onions,guacamole and creme fraiche) x2: 693

Total: 1100

Exercise-

Walking: 35 mins- 152

 

[gems_83]

Today:

B- Bran flakes with semi skimmed milk: 157

L- Smoked Turkey and Lentil Soup: 159

D- Ham and Leek Cannelloni:402

Total: 718 (Very low so will maybe bulk it up with a treat of choc ice cream)

Exercise-

Walking: 40 mins- 173

 

[georgina2930]

gd luck hun x

 

[Caz]

Georgina I'm not sure if you realise but you're going through and bringing up some pretty old posts. This post hasn't had a post in over 18 months so I don't think you'll get replies hun