xgeorgix
Full Member
Today is my first day on slimming world. I've been doing calorie counting for nearly 3 months and lost 2 stone, it's great but I hate having to weigh everything and count my fruit and veg plus I miss pasta! So I signed up online last might and I'm doing it with my mum I've still got another three stone to loose so would appreciate any feedback on my diary.
I plan to doing a mix of green/red/extra easy but even on red & green to have 1/3 superfree. I also plan to exercise 4 times a week with a mixture of gym and swimming.
Green Day
Breakfast: 35g porridge (heB) made with water and a banana
Lunch: Salad (lettuce,rocket,tomato,onion,cucumber) with half a pack of savoury rice and a quarter of superfree quiche (cottage cheese,eggs,mushrooms,onions,peppers,garlic)
Dinner: chicken & mushroom pasta and sauce with mushrooms onions sweetcorn and 45g elf cheese (heA) a 60g wholemeal roll (heB) toasted and rubbed with garlic
Snacks: 3x coffee with a dash of milk (heA)
3 litres of sugar free squash
1 highlights hot chocolate 2 syns
1 pink & white wafer 2.5syns
Exercise: 30 minutes doing day 3 week 1 of couch to 5k on the treadmill, 15 minutes on the cross trainer, 15 minutes weights
I plan to doing a mix of green/red/extra easy but even on red & green to have 1/3 superfree. I also plan to exercise 4 times a week with a mixture of gym and swimming.
Green Day
Breakfast: 35g porridge (heB) made with water and a banana
Lunch: Salad (lettuce,rocket,tomato,onion,cucumber) with half a pack of savoury rice and a quarter of superfree quiche (cottage cheese,eggs,mushrooms,onions,peppers,garlic)
Dinner: chicken & mushroom pasta and sauce with mushrooms onions sweetcorn and 45g elf cheese (heA) a 60g wholemeal roll (heB) toasted and rubbed with garlic
Snacks: 3x coffee with a dash of milk (heA)
3 litres of sugar free squash
1 highlights hot chocolate 2 syns
1 pink & white wafer 2.5syns
Exercise: 30 minutes doing day 3 week 1 of couch to 5k on the treadmill, 15 minutes on the cross trainer, 15 minutes weights