shell09
Silver Member
title says it really girls n guys!
im still bloody constipated no matter what i take but il deal with that but to cap it off ive now got awfull tummy pains from gas (soz for tmi but some is trapped and erm..... some is not :sign0137: )
seriously though this has to go what can i do or take for this i cannot come out of ketosis id rather keep the wind lol
but im off to sainsburys in a little bit so any suggestions please quickly tell me
thanks in advance
xx
im still bloody constipated no matter what i take but il deal with that but to cap it off ive now got awfull tummy pains from gas (soz for tmi but some is trapped and erm..... some is not :sign0137: )
seriously though this has to go what can i do or take for this i cannot come out of ketosis id rather keep the wind lol
but im off to sainsburys in a little bit so any suggestions please quickly tell me
thanks in advance
xx