tipperary
Gold Member
That's great, comfort is a better indicator than weight
Get to slinky again and staying there ......
- Thread starter AliGal
- Start date
ladyfelsham
Back to SW again
Well done on getting back in focus Ali - you will whoosh the gain away no problem!
TheCookieMonster
Padlocking the cookie jar
Awesome result!!
Xxx
Xxx
ladybird777
Silver Member
Great lose initially tho Aligal. 
AliGal
Eating Like A Bear plus!
Down 0.2lbs on yesterday. 4.4lbs down for the week. Those maltitol sweets really impacted me. I was up 2lbs overnight on Sunday morning. I was also really hungry yesterday.
So today I am 270lbs 19st4lb, so 48.6lbs lost since start 22 March 2021: 3st6.6lb 15.25%.
I want to shed at least 51.4lbs this year to make the century. I can do this. One foot in front of the other. Higher protein low carb choices, some good fats. Limited baking and no alcohol.
So today I am 270lbs 19st4lb, so 48.6lbs lost since start 22 March 2021: 3st6.6lb 15.25%.
I want to shed at least 51.4lbs this year to make the century. I can do this. One foot in front of the other. Higher protein low carb choices, some good fats. Limited baking and no alcohol.
Last edited:
ladyfelsham
Back to SW again
Malitol really impacts badly on me too - I think it draws water in somehow?
Onwards and downwards, you have so got this!
Onwards and downwards, you have so got this!
TheCookieMonster
Padlocking the cookie jar
Yeah, maltitol is a killer for me as well.
Congrats on a great weekly loss!
Your plan sounds amazing and what an achievement that century WILL be!!
Xxxx
Congrats on a great weekly loss!
Your plan sounds amazing and what an achievement that century WILL be!!
Xxxx
Rindaloo
Friendly Recluse :)
Oh smashing, you''re heading in the right direction and the Liquorice was a learning experience, eh 😉. You've got your friends on here to cheer you along. Go girl!!!!!
ChilliQueen
Silver Member
AliGal
Eating Like A Bear plus!
Well 2022 was a write off. I really don't know why I dropped off in January 2022. I regained more than 36 lbs.
Lots of excuses in the summer and autumn (bereavement - I lost my mum - and Mr AG's operations) followed by a chocolate eating winter but no excuse for not putting one foot in front of the other in January onwards. Wierdly I feel fatter now that I did when I was even heavier. I was offered a ridiulous online NHS support last summer (usual outcomes 3/4 stone lost) and in the winter a referral to tier 3 GP weight loss service but was too low to respond. I had waited over a year.
I'm recording my 2021 losses here and will start a new thread for 2023, and find a challenge to join.
2021 record:
Back again. Low Carb. Keto. High Protein. No alcohol. 16:8 or more.
Team 50 - target 50lbs+ loss by Xmas 2022: https://www.minimins.com/threads/team-50-christmas-2022.370493/
The Waist Thread: https://www.minimins.com/threads/the-waist-thread.370569/
Extraordinary - I'm often not hungry until the afternoon. Keto/low carb 44.2lbs down Mar-Dec 2021.
Start weight 318.6lbs 22.3.21 I 19st 2lbs I 274.4 lbs 1.1.22 I target weight 188lbs I target loss 130.6lbs I
Target waist >33 inches I 44 7/8 inches 1.1.22
270lbs 19st4lb Loss: 3st6.6lb 15.25% 48.6lbs down by just breaking my fast when I am hungry - usually after midday and often after 2pm, eating twice a day - meat, eggs, salad and veg grown above ground with a little homemade mayo, dairy and occasional berries. Dark chocolate.
Month Eleven: 4.4lbs down I 4,4lbs I
Month Ten: 5.6lbs up I STS I 2.6lbs I +1.8lbs I +6.4lbs
Month Nine: 3.8lbs down I 1.4lbs I 0.2lbs I STS I 2.2lbs
Month Eight: 3lbs down I 3.4lbs I (+0.8lbs) I 4.2lbs I (+3.8lbs)
Month Seven: 1lbs down I 4.2lbs I 1.8lbs I 0.6lb I (+5.6lbs carby eating)
Month Six: 0.8lbs down l (+1.4lbs) l 3.2lbs l (+2.2lbs) I 1.2lbs
Month Five: 9.8lbs down I 1.8lbs I 4.4lbs in 2 weeks I 3.6lbs l
Month Four: 4.4lbs down I 1.2lbs l 0lb I 1.4lbs I 1.8lbs l
Month Three: 5.6lbs down I 1.4lbs I 0.6lbs I 1.6lbs I 2lbs I
Month Two: 8.2lbs down I 3lbs I 1lb I 0.4lbs I 1.4lbs I 2.4lbs I
Month One: 14.4lbs down I 7.8lbs I 3.8lbs I 0.6lbs I 2.2lbs I
2021 44.2lbs down - 14.4lbs I 8.2lbs I 5.6lbs I 4.4lbs I 9.8lbs I 0.8lb I 1lbs I 3lbs I 3.8lbs I +5.6lbs I
Lots of excuses in the summer and autumn (bereavement - I lost my mum - and Mr AG's operations) followed by a chocolate eating winter but no excuse for not putting one foot in front of the other in January onwards. Wierdly I feel fatter now that I did when I was even heavier. I was offered a ridiulous online NHS support last summer (usual outcomes 3/4 stone lost) and in the winter a referral to tier 3 GP weight loss service but was too low to respond. I had waited over a year.
I'm recording my 2021 losses here and will start a new thread for 2023, and find a challenge to join.
2021 record:
Back again. Low Carb. Keto. High Protein. No alcohol. 16:8 or more.
Team 50 - target 50lbs+ loss by Xmas 2022: https://www.minimins.com/threads/team-50-christmas-2022.370493/
The Waist Thread: https://www.minimins.com/threads/the-waist-thread.370569/
Extraordinary - I'm often not hungry until the afternoon. Keto/low carb 44.2lbs down Mar-Dec 2021.
Start weight 318.6lbs 22.3.21 I 19st 2lbs I 274.4 lbs 1.1.22 I target weight 188lbs I target loss 130.6lbs I
Target waist >33 inches I 44 7/8 inches 1.1.22
270lbs 19st4lb Loss: 3st6.6lb 15.25% 48.6lbs down by just breaking my fast when I am hungry - usually after midday and often after 2pm, eating twice a day - meat, eggs, salad and veg grown above ground with a little homemade mayo, dairy and occasional berries. Dark chocolate.
Month Eleven: 4.4lbs down I 4,4lbs I
Month Ten: 5.6lbs up I STS I 2.6lbs I +1.8lbs I +6.4lbs
Month Nine: 3.8lbs down I 1.4lbs I 0.2lbs I STS I 2.2lbs
Month Eight: 3lbs down I 3.4lbs I (+0.8lbs) I 4.2lbs I (+3.8lbs)
Month Seven: 1lbs down I 4.2lbs I 1.8lbs I 0.6lb I (+5.6lbs carby eating)
Month Six: 0.8lbs down l (+1.4lbs) l 3.2lbs l (+2.2lbs) I 1.2lbs
Month Five: 9.8lbs down I 1.8lbs I 4.4lbs in 2 weeks I 3.6lbs l
Month Four: 4.4lbs down I 1.2lbs l 0lb I 1.4lbs I 1.8lbs l
Month Three: 5.6lbs down I 1.4lbs I 0.6lbs I 1.6lbs I 2lbs I
Month Two: 8.2lbs down I 3lbs I 1lb I 0.4lbs I 1.4lbs I 2.4lbs I
Month One: 14.4lbs down I 7.8lbs I 3.8lbs I 0.6lbs I 2.2lbs I
2021 44.2lbs down - 14.4lbs I 8.2lbs I 5.6lbs I 4.4lbs I 9.8lbs I 0.8lb I 1lbs I 3lbs I 3.8lbs I +5.6lbs I
