That's great, comfort is a better indicator than weight
Oh smashing, you''re heading in the right direction and the Liquorice was a learning experience, eh 😉. You've got your friends on here to cheer you along. Go girl!!!!!Down 0.2lbs on yesterday. 4.4lbs down for the week. Those maltitol sweets really impacted me. I was up 2lbs overnight on Sunday morning. I was also really hungry yesterday.
So today I am 270lbs 19st4lb, so 48.6lbs lost since start 22 March 2021: 3st6.6lb 15.25%. View attachment 200497
I want to shed at least 51.4lbs this year to make the century. I can do this. One foot in front of the other. Higher protein low carb choices, some good fats. Limited baking and no alcohol.
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