Clean green leafy machine
I weigh daily too and found my weight jumped around the most on a keto diet than any other - thoink i read somewhere that it was down to how much water you drank?
Is this a Cayenne pepper as in the same as the spice or something different?. I add Cayenne pepper to most of my meals & would love to try to grow some fresh if it's not too hard.you're doing fab @AliGal I like that quote that you have to burn the fat you eat before you can burn the fat you wear - it sounds like it makes sense. I am considering shortening my eating window as well, but also not in a great rush.
The only thing I can usually grow are chilli's!
I have a 2nd year cayenne plant still going strong I grew from seed last year. I'm better than I used to be though I have an orchid plant my brother gave me beginning of the year still looking gorgeous, but I've previously managed to kill cacti.