getting back on track diary
- Thread starter Karen.hat
- Start date
Karen.hat
Silver Member
Been reply pants about posting my foods on here so need to up my game as hubby now is home for a visit in 6 weeks
Breakfast
Coffee
Lunch
Lemon and herb chicken
Broccoli
Cauli
Dinner
Egg
Mayo 1syn
Ham
Gouda 3.5 syns
Fish stick
Iceberg
Cucumber
Cherry toms
HeX A semi skimmed milk
HeX B ??? Oops need to keep a check on this
Snacks
Trimlyne fruit bar 4.5 syns
Apple
Kiwi
Grapes
Diet coke
Total syns 9
Not been so bad as I thought actually stuck to plan without realizing it just need to make sure I have a HeX B
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Breakfast
Coffee
Lunch
Lemon and herb chicken
Broccoli
Cauli
Dinner
Egg
Mayo 1syn
Ham
Gouda 3.5 syns
Fish stick
Iceberg
Cucumber
Cherry toms
HeX A semi skimmed milk
HeX B ??? Oops need to keep a check on this
Snacks
Trimlyne fruit bar 4.5 syns
Apple
Kiwi
Grapes
Diet coke
Total syns 9
Not been so bad as I thought actually stuck to plan without realizing it just need to make sure I have a HeX B
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Karen.hat
Silver Member
had a real crap time of it lately but im back still feeling blurgh but im on here and im ready to try again!!
Just been trying to roughly guess how many syns ive had over last few days and its not good
today = 33 syns
yesterday = 16 syns
friday = 19syns
thursday not got a clue
doesnt bode well for weigh in especially seems as though ive been off my food so not really eaten much except the syns so heres my line
---------------------------------------------------------------------------------------------------- ive drawn it and now im starting again!!
got to get back on track ive done as always and got half way to target and then fell off the wagon, this time im determined to plan plan plan
ive got my shopping list and my weeks menu sorted hopefully i'll have a better week from all angles
Just been trying to roughly guess how many syns ive had over last few days and its not good
today = 33 syns
yesterday = 16 syns
friday = 19syns
thursday not got a clue
doesnt bode well for weigh in especially seems as though ive been off my food so not really eaten much except the syns so heres my line
---------------------------------------------------------------------------------------------------- ive drawn it and now im starting again!!
got to get back on track ive done as always and got half way to target and then fell off the wagon, this time im determined to plan plan plan
ive got my shopping list and my weeks menu sorted hopefully i'll have a better week from all angles
Karen.hat
Silver Member
Wednesday 1st feb 2012
Breakfast
Coffee (milk part HeX A)
Lunch
Baked sweet pots
Salad
Egg
Coffee (milk part HeX A)
Diet coke
Dinner
Irn bru chicken
Savory rice
Roast sweet potatoes
Dessert
Fat free fromage frais
Options white choc (2 syns)
Strawberries
Snacks
Carrot sticks
Garlic x light mayo (1syn)
Muller light yogurt
Lemon hifi bar (HeX b)
Healthy extras
A = semi milk
B = HiFi bar
3syns
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Breakfast
Coffee (milk part HeX A)
Lunch
Baked sweet pots
Salad
Egg
Coffee (milk part HeX A)
Diet coke
Dinner
Irn bru chicken
Savory rice
Roast sweet potatoes
Dessert
Fat free fromage frais
Options white choc (2 syns)
Strawberries
Snacks
Carrot sticks
Garlic x light mayo (1syn)
Muller light yogurt
Lemon hifi bar (HeX b)
Healthy extras
A = semi milk
B = HiFi bar
3syns
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Karen.hat
Silver Member
Thursday 2nd feb
Breakfast
Strawberries
Grapes
Pink lady apple
Coffee(part HeX A)
Lunch
Iceberg
Cucumber
Cherry toms
Prawns fish sticks
1/2 mug shot
Diet coke
Dinner
Chicken breasts And
Mushroom risotto with
Mushrooms
Oxo
Carrots
Onions
garlic
Healthy extras
Oats so simple (Hex B)
Semi milk (HeX A)
Snacks
Muller light yogurt
Porridge (4.5 syns for milk)
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Breakfast
Strawberries
Grapes
Pink lady apple
Coffee(part HeX A)
Lunch
Iceberg
Cucumber
Cherry toms
Prawns fish sticks
1/2 mug shot
Diet coke
Dinner
Chicken breasts And
Mushroom risotto with
Mushrooms
Oxo
Carrots
Onions
garlic
Healthy extras
Oats so simple (Hex B)
Semi milk (HeX A)
Snacks
Muller light yogurt
Porridge (4.5 syns for milk)
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Last edited:
Karen.hat
Silver Member
Saturday
Breakfast
Coffee (part hex a)
Diet coke
Lunch
Diet coke
Mars bar (13syns)
7 pringles (3.5 syns)
Dinner
Prawn pasta salad tesco (13.5 syns)
Snacks
Mars bar (13 syns)
10 pringles (5.5 syns)
No healthy extra b
Part a
And
48.5 syns
God what am I playing at!!!!
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Breakfast
Coffee (part hex a)
Diet coke
Lunch
Diet coke
Mars bar (13syns)
7 pringles (3.5 syns)
Dinner
Prawn pasta salad tesco (13.5 syns)
Snacks
Mars bar (13 syns)
10 pringles
(5.5 syns)No healthy extra b
Part a
And
48.5 syns
God what am I playing at!!!!
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Last edited:
Karen.hat
Silver Member
Sunday 5th feb
Breakfast
Fruit
Coffee (hex a)
Wholemeal bread (hex b)
butter pat 3.5 syns
Mini croissant (6 syns)
Lunch
Chicken
Mashed carrot and swede
Sprouts
Cauli
Broccoli
Cabbage
Gravy (5syns)
2 Yorkshire puds (4syns)
Desert
Mini meringue nest (2syns)
Half pk options
Fromage frais
Strawberries
Snacks
Sugar snap peas
1 ww cookie 2.5syns
Fish sticks
22.5 syns.
Weekly syns so far 131.5
I guess it's a gain this week! Thought I'd been good today good job I wrote it down the extra syns are creeping in. Hubby has 2.5 days left at home then hopefully I'll get back on track as he keeps treating me to "healthy cookies ect"
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Breakfast
Fruit
Coffee (hex a)
Wholemeal bread (hex b)
butter pat 3.5 syns
Mini croissant (6 syns)
Lunch
Chicken
Mashed carrot and swede
Sprouts
Cauli
Broccoli
Cabbage
Gravy (5syns)
2 Yorkshire puds (4syns)
Desert
Mini meringue nest (2syns)
Half pk options
Fromage frais
Strawberries
Snacks
Sugar snap peas
1 ww cookie 2.5syns
Fish sticks
22.5 syns.
Weekly syns so far 131.5
I guess it's a gain this week! Thought I'd been good today good job I wrote it down the extra syns are creeping in. Hubby has 2.5 days left at home then hopefully I'll get back on track as he keeps treating me to "healthy cookies ect"
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Karen.hat
Silver Member
Monday 6th February 2012
2 weetabix (heX A & B)
Yogurt
Baked sweet potatoe
Salad
Beetroot
Pickled onions
Chicken bake 22.5syns
Milk for coffee 5 syns
Total syns 27.5
Weekly syns 157.5
For anyone reading yes I know I need 1/3 superfree and less syns but just trying to keep head a float so trying to keep track of foods while I'm all over place to try identifying my biggest problem areas
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2 weetabix (heX A & B)
Yogurt
Baked sweet potatoe
Salad
Beetroot
Pickled onions
Chicken bake 22.5syns
Milk for coffee 5 syns
Total syns 27.5
Weekly syns 157.5
For anyone reading yes I know I need 1/3 superfree and less syns but just trying to keep head a float so trying to keep track of foods while I'm all over place to try identifying my biggest problem areas
Sent from my iPhone using MiniMins
Karen.hat
Silver Member
7th feb 2012
0.5lb on!! Ah well another day another diet
nope realistically im back on wagon,
breakfast
coffee (part HeX A)
lunch
chicken
stir fry veg
dinner
pasta
bolognese (butternut squash, sweet pot, mushrooms, onion
garlic, passata carrots)
lettuce
cucumber
toms
celery
mushrooms
beetroot
snacks
fibre plus bar (HeX B)
diet coke
coffee (part HeX A)
peas
strawberries
apple
grapes
0.5lb on!! Ah well another day another diet
nope realistically im back on wagon,
breakfast
coffee (part HeX A)
lunch
chicken
stir fry veg
dinner
pasta
bolognese (butternut squash, sweet pot, mushrooms, onion
garlic, passata carrots)
lettuce
cucumber
toms
celery
mushrooms
beetroot
snacks
fibre plus bar (HeX B)
diet coke
coffee (part HeX A)
peas
strawberries
apple
grapes
Karen.hat
Silver Member
Whoops
Breakfast
Porridge (HeX A &B)
Coffee 2 syns
Lunch
Velvet crisps (4syns)
Fibre plus x2 (10 syns)
Dinner
Beef stew
Cauli
Broccoli
Sprouts
Supper
Tuna pasta (1syn)
Taboo (39 syns)
Total weekly syns 56
Weekly syns left 49
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Breakfast
Porridge (HeX A &B)
Coffee 2 syns
Lunch
Velvet crisps (4syns)
Fibre plus x2 (10 syns)
Dinner
Beef stew
Cauli
Broccoli
Sprouts
Supper
Tuna pasta (1syn)
Taboo (39 syns)
Total weekly syns 56
Weekly syns left 49
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Last edited:
Karen.hat
Silver Member
14th feb '12
Breakfast
Bacon
Loads mushrooms
Coffee x2 (part HeX A)
Lunch
Omelette 4 eggs
Milk (2.5syns)
Onion
veg oil (tsp 2 syns) couldnt find frylight
dinner
Roll (Hex B)
lettuce
ham
cucumber
strawberries
apple
grapes
muller light yogurt
snacks
slimming world quiche
coffee (part HeX A)
Breakfast
Bacon
Loads mushrooms
Coffee x2 (part HeX A)
Lunch
Omelette 4 eggs
Milk (2.5syns)
Onion
veg oil (tsp 2 syns) couldnt find frylight
dinner
Roll (Hex B)
lettuce
ham
cucumber
strawberries
apple
grapes
muller light yogurt
snacks
slimming world quiche
coffee (part HeX A)
Last edited:
Karen.hat
Silver Member
15th february '12
777 week
day 1
break fast
bacon
mushrooms
coffee (part HeX A)
750 mls water
lunch
cod
celery
lettuce
cucumber
sweet pots
750ml water
dinner
chicken
broccoli
cauliflower
brussel sprouts
roast pots
sweet pots
yorkshire pud (2syns)
gravy (3syns)
750ml water
snack
apples
grapes
diet coke
Weetabix (HeX B)
777 week
day 1
break fast
bacon
mushrooms
coffee (part HeX A)
750 mls water
lunch
cod
celery
lettuce
cucumber
sweet pots
750ml water
dinner
chicken
broccoli
cauliflower
brussel sprouts
roast pots
sweet pots
yorkshire pud (2syns)
gravy (3syns)
750ml water
snack
apples
grapes
diet coke
Weetabix (HeX B)
Last edited:
Karen.hat
Silver Member
16th February 2012
777 week Day 2
Early hours
Porridge (HeX B)
morning
coffee (part HeX A)
brunch
Cod
Lettuce
Cucumber
Tomatoes
750ml water
afternoon tea
strawberries
apple
pear
kiwi
muller light
750ml water
Tea
Chicken
Lettuce
Cucumber
Onion
Tomato
Celery
Sweet potato
750ml water
Snack
8 flying saucers 2syns
Diet coke
Carrot sticks
750 ml water
Porridge 5 syns
Celery
Ex light mayo 0.5syns
777 week Day 2
Early hours
Porridge (HeX B)
morning
coffee (part HeX A)
brunch
Cod
Lettuce
Cucumber
Tomatoes
750ml water
afternoon tea
strawberries
apple
pear
kiwi
muller light
750ml water
Tea
Chicken
Lettuce
Cucumber
Onion
Tomato
Celery
Sweet potato
750ml water
Snack
8 flying saucers 2syns
Diet coke
Carrot sticks
750 ml water
Porridge 5 syns
Celery
Ex light mayo 0.5syns
Last edited:
Karen.hat
Silver Member
friday 18th feb
777 week day 4
break fast
bacon
mushrooms
coffee (part HeX A)
lunch
oven bottom muffin 9syns
lettuce
cucumber
seafood sticks
diet coke
dinner
spag bol
passata
mushroom
carrots
onions
garlic
lean minced beef
pasta
coffee
diet coke
snacks
flavia Creamy Cappuccino Topping 2syns
sugar 1 syn
dairy milk 10 small chunks 15 syns
caramel 5 chunks 10 syns
777 week day 4
break fast
bacon
mushrooms
coffee (part HeX A)
lunch
oven bottom muffin 9syns
lettuce
cucumber
seafood sticks
diet coke
dinner
spag bol
passata
mushroom
carrots
onions
garlic
lean minced beef
pasta
coffee
diet coke
snacks
flavia Creamy Cappuccino Topping 2syns
sugar 1 syn
dairy milk 10 small chunks 15 syns
caramel 5 chunks 10 syns
Karen.hat
Silver Member
total weekly syns so far 43.5
Karen.hat
Silver Member
sat 19th feb
777 week day 5
breakfast
bacon
mushrooms
coffee (part HeX A
diet coke
750ml water
Early lunch
lettuce
Cucumber
Red onion
cherry toms
cod
coffee (part HeX A
750mls water
Mid afternoon
Pasta
Ex light mayo 1syn
Red onion
Cucumber
Sweetcorn
Black pepper
Dinner
Jacket spud
Baked beans
500 mls water
Supper
Weetabix (HeX B)
Milk 1.5 syns
total syns 2.5 syns
weekly syns used so far 46
777 week day 5
breakfast
bacon
mushrooms
coffee (part HeX A
diet coke
750ml water
Early lunch
lettuce
Cucumber
Red onion
cherry toms
cod
coffee (part HeX A
750mls water
Mid afternoon
Pasta
Ex light mayo 1syn
Red onion
Cucumber
Sweetcorn
Black pepper
Dinner
Jacket spud
Baked beans
500 mls water
Supper
Weetabix (HeX B)
Milk 1.5 syns
total syns 2.5 syns
weekly syns used so far 46
Last edited:
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