getting back on track diary

Discussion in 'Slimming World - Food Diaries' started by Karen.hat, 12 February 2011 Social URL.

  1. Karen.hat

    Karen.hat Silver Member

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    right well ive been doing slimming world for a while but my heads isnt in it at the moment and im allowing myself to go off track too easily. so have decided to start posting a food diary to get that last stone off!
    please feel free to take a look and tell me if im going wrong i wont be offended i'd rather know so i can fix it quickly

    well here goes
    12/02/2011
    breakfast
    bacon & 2 eggs (should have had more free food)

    snack
    banana

    lunch
    chicken breast, sprouts, brocolli and peas
    bisto gravy 4 syns

    snack
    muller light vanilla choc sprinkles yoghurt

    dinner
    mushy peas slimming world chips

    HeXA semi skimmed milk
    HeXB 2 alpen light bars

    looking at that i reakon i needed to eat more veg but as im under the weather and my hubby has cooked for me he hasnt done too bad
     
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  3. Karen.hat

    Karen.hat Silver Member

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    Current Weight:
    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8.5lb(5.4%)
    Diet:
    slimming world
    13/02/2011

    today been a typical sunday well apart from the fact that i didnt get out of bed until nearly lunchtime so skipped breakfast

    lunch
    speed soup
    muller light yoghurt

    dinner
    roast beef, brocolli, cauli, sprouts roast pots
    auntie bessies yourkshite pud 5 syns??????
    gravy 4 syns

    snacks
    podded peas
    muller light yoghurt

    HeX A semi skimmed milk
    HeXB hifi bar

    it doesnt look like ive eaten that much today but even if i tried to eat some more i couldnt im stuffed from my dinner
     
  4. beccaharrison89

    beccaharrison89 Gold Member

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    doesnt seem like you are eating enough from looking at your diary but you have been having ood weight losses, i was told i needed to eat all of my syns a day to get a good weight loss but i sometimes dont need my syns as i have eatin enough free foods h the day
     
  5. Karen.hat

    Karen.hat Silver Member

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    Lost(%):
    0st8.5lb(5.4%)
    Diet:
    slimming world
    Yeah I noticed that too am going to try eating more! Have been feeling under the weather so was struggling to eat that much. Feeling much better now so here's to eating lots more :)
     
  6. Karen.hat

    Karen.hat Silver Member

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    Diet:
    slimming world
    14/02/2011

    onion omelette
    Muller light yoghurt

    Speed soup
    Chicken breast
    Sprouts
    Gravy 4 syns

    Cucumber
    Cheese slice 6 syns
    Flapjack 6.5 syns

    Dinner
    Chicken
    Onions
    Muller light yoghurt


    HeXA semi skimmed milk
    HeXB oops forgot!!!!!

    Weighin today so will go shopping and try to eat more and smaller portions as I just seem to be full all day
     
  7. Karen.hat

    Karen.hat Silver Member

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    0st8.5lb(5.4%)
    Diet:
    slimming world
    I was thinking I needed to eat more! I'm absolutely stuffed today and I still have to eat my evening meal and I haven't had no syns at all yet :-(
     
  8. Karen.hat

    Karen.hat Silver Member

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    9st7lb
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    0st8.5lb(5.4%)
    Diet:
    slimming world
    15/02/2011

    Breakfast
    Muller yoghurt
    Banana

    Lunch
    Chicken stir fry

    Speed soup

    Dinner
    Shepherds pie topped with sweet pot, pot and butternut squash and carrots

    Snacks
    Cucumber
    Celery
    Carrots

    HeXA semi milk
    HeXB 2 alpine light bars

    Drinks
    Diet coke
    Coffee

    Need to drink more water for tomorrow seriously lacking in that department
     
  9. Karen.hat

    Karen.hat Silver Member

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    9st7lb
    Lost(%):
    0st8.5lb(5.4%)
    Diet:
    slimming world
    Lost 0.5lb this week due to a few off plan days at beginning of week so really pleased with my loss
     
  10. Karen.hat

    Karen.hat Silver Member

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    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8.5lb(5.4%)
    Diet:
    slimming world
    16/02/11

    Breakfast
    Paw ridge
    Maple syrup 1 teaspoon 1syn
    Banana

    Lunch
    Chicken stir fry

    Speed soup

    Dinner
    Chicken
    Sprouts
    Broccoli
    Carrots

    Strawberries
    Quark
    Options White choc 2.5syns
    Alpen light bar 3 syns

    Snacks
    Cucumber
    Celery
    Carrots

    HeXA semi milk
    HeXB pawridge

    Drinks
    Diet coke
    Coffee 2
    Water 3 pints

    Total syns 6.5 syns
     
  11. SuperVic

    SuperVic Vicky

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    Sounds like you're very much back on track with todays diary. Eating more and of the right stuff :)
     
  12. Karen.hat

    Karen.hat Silver Member

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    Start Weight:
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    Goal Weight:
    9st7lb
    Lost(%):
    0st8.5lb(5.4%)
    Diet:
    slimming world
    thanks chick im hoping for a good wi this week and its getting easier again now im actually bothering to cook more. i think i got lazy and was wanting convience foods rather than nice healthy fresh stuff so am more inclined to eat it too
     
  13. Karen.hat

    Karen.hat Silver Member

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    Start Weight:
    11st3.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8.5lb(5.4%)
    Diet:
    slimming world
    17/02/11

    Breakfast
    Paw ridge
    Maple syrup 1 teaspoon 1syn
    Banana

    Lunch
    Stew 2 syns

    Cheese 6 syns
    Lettuce
    Cherry toms
    Chicken


    Dinner
    Chicken
    Cauliflower
    Broccoli


    Snacks
    Cheese
    Lettuce
    Cherry toms
    Chicken

    HeXA semi skimmed milk
    HeXB pawridge

    Drinks
    Diet coke
    Coffee 4
    Water 2 pint

    Total syns 9 syns
     
    Last edited: 18 February 2011
  14. Karen.hat

    Karen.hat Silver Member

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    9st7lb
    Lost(%):
    0st8.5lb(5.4%)
    Diet:
    slimming world
    oops
     
    Last edited: 18 February 2011
  15. Karen.hat

    Karen.hat Silver Member

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    0st8.5lb(5.4%)
    Diet:
    slimming world
    18/02/11
    have a mixed up day today due to a sleepless night last night! so breakfast was at lunch time and so on so im probably lacking in something

    breakfast
    paw ridge (im now loving this although it uses most of both hex's)
    1teasp maple syrup 1 syn
    banana

    snack
    muller light yoghurt

    lunch
    jacket potatoe
    red onion
    tuna
    quark
    i level tbspoon extra light mayo 0.5 syns ????

    snack
    muller light yoghurt
    banana

    omellete
    made with remaining milk and water
    4 eggs
    red onion
    mushrooms

    splash milk 0.5 syns
    coffee
    alpen bar 6 syns


    total syns 8

    really proud of myself have started running and have done 3 nights in a rown 30 mins a night silver body magic here i come :)
     
  16. Karen.hat

    Karen.hat Silver Member

    Posts:
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    Start Weight:
    11st3.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8.5lb(5.4%)
    Diet:
    slimming world
    Pawridge
    Maple syrup 1syn
    Banana

    Lunch
    Muller light
    Banana

    Dinner
    shepherds pie
    Mashed pots sweet pots butternut squash and carrot

    Too many vodkas to count :-(
    Pure oj
    Pineapple juice

    Hex a semi milk
    HexB pawridge.

    Total syns A lot
     
  17. Karen.hat

    Karen.hat Silver Member

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    Diet:
    slimming world
    20/2/11

    Half bowl pawridge
    Maple syrup 1 syn

    Cheese sandwich hooves 50/50 roll cheddar
    Onion

    2 slices French toast

    Chicken
    carrots
    sprouts
    Pots
    Broccoli
    Gravy 4 syns
     
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  19. Karen.hat

    Karen.hat Silver Member

    Posts:
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    Start Weight:
    11st3.5lb
    Current Weight:
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    Goal Weight:
    9st7lb
    Lost(%):
    0st8.5lb(5.4%)
    Diet:
    slimming world
    That was supposed to say hovis
    Err totally messed up last two days but I'm hungover so bad but going to drag my sorry butt out and run it off later
     
  20. Karen.hat

    Karen.hat Silver Member

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    Start Weight:
    11st3.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8.5lb(5.4%)
    Diet:
    slimming world
    8 syns for bread
    5.5 for roll
    6 for cheese
    4 for gravy
    1 for maple syrup

    Milk hexa
    Pawridge hex b

    Total syns 24.5
     
  21. kt_baybeh

    kt_baybeh Gym Addict!!!

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    Hey

    Well done for being honest and totting up the syns...24.5 aint the end of the world!!!
    Now...run forest run!!!!! :)
    Take it from experience, nothing beats a hangover like a good run, hot shower and then pyjamas!!!

    x
     
  22. Karen.hat

    Karen.hat Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    9st7lb
    Lost(%):
    0st8.5lb(5.4%)
    Diet:
    slimming world
    It's the vodka the night before I'm worried about! Oh well two days to wi will try sticking to 5 syns tomorrow to minimise damage!! Runs at 8:30 I've got a mate coming out with me, my legs are stiff already as I had a day off yesterday
     
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