Getting back on track

[Jade25]

Hi guys I haven't been coming on here lately and I think that's a big part of the fact I haven't been sticking to dukan very well for months. I've been on and off constantly since Christmas and have lost a few pounds only to put it bak on again. So I'm back, I'm goin to keep using the site and hopefully I can start doing as well as I did before Christmas. I've joined a gym and booked my wedding for next August so I have renewed motivation! Anyway just wanted to check in, hope u are all doing and losing well x

 

[Paulinegin]

Hi Jade

Good luck! I'm a newbie here, and new to Dukan, but the forum is certainly helping me stay motivated.

P x

 

[jan9209]

Good luck jade! x

 

[Jade25]

Thanks guys I'm finding the lack of sugary things hard to cope with so any suggestions for cakes and stuff that don't use oat bran (I love my oat bran porridge for breakfast) or tolerated items would be welcomed x

 

[cheryl7]

I'm back as well so know just how you're feeling! Best of luck this time round & enjoy the wedding planning x

 

[sarafvrm]

I like my yoghurt and oatbran for breakfast too. I eat Total 0 with Truvia and cinnamon for a sweet snack, or sugar-free jelly.

Good luck this time around!