Joined SW tonight - went back after 5 years - then I lost 5 stone, but have put it back on over the years Looking at the Extra Easy plan, which was not around 5 years ago. Kind of confused me a bit about how the new plan works. I understood that on what I would call a red day, I could have one healthy extra A choice, one health extra B choice and then that allows me to have a plateful (not weighed) of pasta with a plateful of meat sauce?? Alternatively, I could have chili-con-carne with rice and I wouldn't have to have the rice as a syn? I could count the beans in the chili as my healthy extra B choice for the day??