I have been having a think this morning and am really worried when i get to goal that i will be back here 6 months down the line having to do it all again. I am going to be 100% dedicated but i am sure it must be harder having to re-do it and want to avoid this.
I have realized i am an emotional eater and also i crave carbs and bread however i don't know how to break this cycle. Has anyone come across any good books they would recommend to prepare my head for the new me and how to be in control of my hand to mouth action?
Thanks guys
I have realized i am an emotional eater and also i crave carbs and bread however i don't know how to break this cycle. Has anyone come across any good books they would recommend to prepare my head for the new me and how to be in control of my hand to mouth action?
Thanks guys