Hi Em, you will be fine chick, welcome to the refeed and my only tip is to follow the refeed exactly as it says and enjoy. Once your two weeks refeed is up you can start to experiment a little and find out what works for you and what doesnt, but I am sure I read on the lipo board you are going to join WW. Good luck hun and dont be afraid to ask any questions, it can be a little scary to start with.