graciebabes
will hit target this time
sparkles37 said:Ya, that definitely makes sense, it kind of breaks the cycle of eating crap! I hope it works for me, cause I'm on track to be 100% today!
Well done on all the exercise!!
Thanks honey
x
Getting to goal this time - my last ever food diary!
- Thread starter graciebabes
- Start date
Thanks honey
x
SlimmingKitchen
Gold Member
Great day hunni and got a great day planned for tomorrow too. Well done xxx
graciebabes
will hit target this time
MrsWilsoncroft said:
Thanks babe, how you doing? Xxxx
graciebabes
will hit target this time
Off to Wetherspoons for lunch today.. Doing a green day so going to have sweet chilli noodles and a portion of chips all for 6.5 syns Can't wait!
Can't wait!
graciebabes
will hit target this time
Yippppppppeeeee! Finally managed a night at work without picking at a single thing! Can I get a whooop woooop?!
graciebabes
will hit target this time
Afternoon! Far too many syns to count today as I took my mum out for a scummy 3 course lunch at Pizza Express! Have logged the calories in My Fitness Pal, and I am 300 or so calories over my daily allowance (which is around 1500) so I'm hoping after my shift at work tonight my Fitbit will tell me I've burnt around 6/700 so should allow me to have a little snack when I get in tonight..
Prefer logging days like this in terms of calories so I can see I haven't blown my whole week with just one meal! It's easy to feel like that when you've calculated the syns of something like this. Will post diary later
Prefer logging days like this in terms of calories so I can see I haven't blown my whole week with just one meal! It's easy to feel like that when you've calculated the syns of something like this. Will post diary later
graciebabes
will hit target this time
Worked it out and I'm 23.5 syns over my weekly allowance! Not too worried as I've burnt loads of calories at the gym this week, and I'm planning another session tomorrow morning
graciebabes
will hit target this time
Saturday 17th November - Red Day
Lunch
Garlic bread with mozzarella (9 syns + HeA)
Meatball bolognese pizza (34.5 syns + HeA)
Chocolate fudge cake with ice cream (23 syns)
Dinner
Pork loin
Veg
Snacks
Hifi bar (HeB)
Syns: 66.5
Healthy Extras:
A = 45g mozzarella
A = 45g mozzarella
B = Hifi bar
B =
Exercise:
Walk to town and back
Shift at work
Thoughts:
So after my scrummy lunch today with my Mum, I'm 23.5 syns over my weekly allowance! Don't think it will matter too much as I've burnt loads of calories at the gym this week, and have another session planned tomorrow morning! Reeeally hoping for a loss this week, as I have tried really hard to be good!
Lunch
Garlic bread with mozzarella (9 syns + HeA)
Meatball bolognese pizza (34.5 syns + HeA)
Chocolate fudge cake with ice cream (23 syns)
Dinner
Pork loin
Veg
Snacks
Hifi bar (HeB)
Syns: 66.5
Healthy Extras:
A = 45g mozzarella
A = 45g mozzarella
B = Hifi bar
B =
Exercise:
Walk to town and back
Shift at work
Thoughts:
So after my scrummy lunch today with my Mum, I'm 23.5 syns over my weekly allowance! Don't think it will matter too much as I've burnt loads of calories at the gym this week, and have another session planned tomorrow morning! Reeeally hoping for a loss this week, as I have tried really hard to be good!
Last edited:
SlimmingKitchen
Gold Member
Yummy food diary Hun, where did you go for lunch?
Do you find you still lose if you are over your syns but you have exercised? xxx
Do you find you still lose if you are over your syns but you have exercised? xxx
graciebabes
will hit target this time
MrsWilsoncroft said:
Went to pizza express was yummy
not sure about the syns thing, sometimes I lose and sometimes I don't.. I can never really predict it! Xx
graciebabes
will hit target this time
Okay so after finishing work at 12:45 last night I went for a McDonald's with people from work taking me weeell over my syns for the week lol. Going to be good today and tomorrow and see what happens at weigh in tomorrow night xx
taking me weeell over my syns for the week lol. Going to be good today and tomorrow and see what happens at weigh in tomorrow night xx
Baby-belle
Gold Member
Whoop! Bit delayed lol
graciebabes
will hit target this time
Absolutely dreading weigh in tonight, had the biggest binge ever yesterday! Forcing myself to go though...
Baby-belle
Gold Member
graciebabes said:
I had a bad day sat
I'm just trying to recover from it feeling huge
graciebabes
will hit target this time
Baby-belle said:I had a bad day sat
I'm keeping everything crossed that I won't have gained too badly tonight! Going to try and be a bit more relaxed about being on plan this week, mainly want to stop bingeing if I can..
Baby-belle
Gold Member
graciebabes said:
I just had a twix /( why do I do it I find if I have one day off the next day is so hard to get back! I know it's only a twix but I've no syns really waaaa
graciebabes
will hit target this time
I only put on half a pound, super good this week now!!
Baby-belle
Gold Member
graciebabes said:
Well done
graciebabes
will hit target this time
Right back on plan today... Diary to follow!
graciebabes
will hit target this time
So after realising I haven't lost ANYTHING this month so far, I'm really going to knuckle down and work hard at it this week! I switched groups last night, and I'm hoping to stay for the meetings now Hopefully that'll help me!
Feeling more confident about getting the binge eating under control, trying to keep a log of when it happens so I can look back and try and eliminate the causes, if that makes sense?
Also, I have 2 pretty cushty shifts at work this week (doing 5-10 on the coffee lounge and 5-F in the restaurant) and I'm off Sunday, which means avoiding naughty food at work and an extra gym sesh on Sunday I can do this!!
Anyway, here's to a really great week!
Hopefully that'll help me!Feeling more confident about getting the binge eating under control, trying to keep a log of when it happens so I can look back and try and eliminate the causes, if that makes sense?
Also, I have 2 pretty cushty shifts at work this week (doing 5-10 on the coffee lounge and 5-F in the restaurant) and I'm off Sunday, which means avoiding naughty food at work and an extra gym sesh on Sunday
I can do this!!Anyway, here's to a really great week!
