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GI DIet and how it works ?

Discussion in 'GI Diet Support Forum' started by Lil Miss Sunshine, 26 February 2011 Social URL.

  1. Lil Miss Sunshine

    Lil Miss Sunshine WE can do this :)

    Posts:
    879
    Likes Received:
    4
    Current Weight:
    13st9.5lb
    Diet:
    Cal Counting fitnesspal.com
    I see there is a list of foods with numbers beside it, im sure there is some sort of limit on the GI DIet? I went to the doc yesterday just to change from the patch onto the pill and i was told my BMI is 2 high and she wont give me the pill, instead she put me on Cerazetta estrogen-free pill and i googled it and I never seen so many bad reviews about it so going to get weight down now once and for all. It was a shock for sure :(
    so can someone give me a lil short run down on it :)
     
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  3. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
    4,717
    Likes Received:
    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    The lower the number the better the food is for you vic trying to lose weight stick to about 45 GL a day. Personally, I don't use the GL values. I just choose GL friendly foods and watch my overall calorie intake. For that you can use something like myfitnesspal. It has a great iPhone app too.
     
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