GI DIet and how it works ?

Discussion in 'GI Diet Support Forum' started by Lil Miss Sunshine, 26 February 2011 Social URL.

  1. Lil Miss Sunshine

    Lil Miss Sunshine WE can do this :)

    Current Weight:
    Cal Counting
    I see there is a list of foods with numbers beside it, im sure there is some sort of limit on the GI DIet? I went to the doc yesterday just to change from the patch onto the pill and i was told my BMI is 2 high and she wont give me the pill, instead she put me on Cerazetta estrogen-free pill and i googled it and I never seen so many bad reviews about it so going to get weight down now once and for all. It was a shock for sure :(
    so can someone give me a lil short run down on it :)
  2. Avatar Matched Content

  3. irish molly

    irish molly Maintaing LT loss on GL

    Start Weight:
    Current Weight:
    Goal Weight:
    The lower the number the better the food is for you vic trying to lose weight stick to about 45 GL a day. Personally, I don't use the GL values. I just choose GL friendly foods and watch my overall calorie intake. For that you can use something like myfitnesspal. It has a great iPhone app too.
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page