[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT][FONT=Arial, Helvetica, sans-serif]Foods with a low glycemic index number gradually release glucose into your bloodstream. This gradual release helps minimize blood sugar swings and optimizes brainpower and mental focus.[/FONT]
[/FONT][FONT=Arial, Helvetica, sans-serif][/FONT]
[FONT=Arial, Helvetica, sans-serif]Fruits [/FONT]
[FONT=Arial, Helvetica, sans-serif]apple 38 [/FONT]
[FONT=Arial, Helvetica, sans-serif]apricot, canned 64 [/FONT]
[FONT=Arial, Helvetica, sans-serif]apricot, dried 30 [/FONT]
[FONT=Arial, Helvetica, sans-serif]banana 62 [/FONT]
[FONT=Arial, Helvetica, sans-serif]banana, unripe 30 [/FONT]
[FONT=Arial, Helvetica, sans-serif]cantaloupe 65 [/FONT]
[FONT=Arial, Helvetica, sans-serif]cherries 22 [/FONT]
[FONT=Arial, Helvetica, sans-serif]dates, dried 103 [/FONT]
[FONT=Arial, Helvetica, sans-serif]fruit cocktail 55 [/FONT]
[FONT=Arial, Helvetica, sans-serif]grapefruit 25 [/FONT]
[FONT=Arial, Helvetica, sans-serif]grapes 43 [/FONT]
[FONT=Arial, Helvetica, sans-serif]kiwi 52 [/FONT]
[FONT=Arial, Helvetica, sans-serif]mango 55 [/FONT]
[FONT=Arial, Helvetica, sans-serif]orange 43 [/FONT]
[FONT=Arial, Helvetica, sans-serif]papaya 58 [/FONT]
[FONT=Arial, Helvetica, sans-serif]peach 42 [/FONT]
[FONT=Arial, Helvetica, sans-serif]pear 36 [/FONT]
[FONT=Arial, Helvetica, sans-serif]pineapple 66 [/FONT]
[FONT=Arial, Helvetica, sans-serif]plum 24 [/FONT]
[FONT=Arial, Helvetica, sans-serif]raisins 64 [/FONT]
[FONT=Arial, Helvetica, sans-serif]strawberries 32 [/FONT]
[FONT=Arial, Helvetica, sans-serif]watermelon 72[/FONT]
[FONT=Arial, Helvetica, sans-serif]Vegetables [/FONT]
[FONT=Arial, Helvetica, sans-serif]beets 64 [/FONT]
[FONT=Arial, Helvetica, sans-serif]carrots, cooked 39 [/FONT]
[FONT=Arial, Helvetica, sans-serif]carrot juice 45 [/FONT]
[FONT=Arial, Helvetica, sans-serif]French fries 75 [/FONT]
[FONT=Arial, Helvetica, sans-serif]parsnips 97 [/FONT]
[FONT=Arial, Helvetica, sans-serif]peas, dried 22 [/FONT]
[FONT=Arial, Helvetica, sans-serif]peas, green 48 [/FONT]
[FONT=Arial, Helvetica, sans-serif]potato, boiled 56 [/FONT]
[FONT=Arial, Helvetica, sans-serif]potato mashed 73 [/FONT]
[FONT=Arial, Helvetica, sans-serif]potato, microwaved 82 [/FONT]
[FONT=Arial, Helvetica, sans-serif]potato, instant 83 [/FONT]
[FONT=Arial, Helvetica, sans-serif]potato, baked 85 [/FONT]
[FONT=Arial, Helvetica, sans-serif]pumpkin 75 [/FONT]
[FONT=Arial, Helvetica, sans-serif]rutabaga 72 [/FONT]
[FONT=Arial, Helvetica, sans-serif]sweet corn 55 [/FONT]
[FONT=Arial, Helvetica, sans-serif]sweet potato 54 [/FONT]
[FONT=Arial, Helvetica, sans-serif]yam 51[/FONT]
[FONT=Arial, Helvetica, sans-serif]Juices [/FONT]
[FONT=Arial, Helvetica, sans-serif]apple 41 [/FONT]
[FONT=Arial, Helvetica, sans-serif]grapefruit 48 [/FONT]
[FONT=Arial, Helvetica, sans-serif]orange 55 [/FONT]
[FONT=Arial, Helvetica, sans-serif]pineapple 46 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Pasta [/FONT]
[FONT=Arial, Helvetica, sans-serif]brown rice pasta 92 [/FONT]
[FONT=Arial, Helvetica, sans-serif]gnocchi 68 [/FONT]
[FONT=Arial, Helvetica, sans-serif]linguine, durum 50 [/FONT]
[FONT=Arial, Helvetica, sans-serif]macaroni 46 [/FONT]
[FONT=Arial, Helvetica, sans-serif]macaroni & cheese 64 [/FONT]
[FONT=Arial, Helvetica, sans-serif]spaghetti 40 [/FONT]
[FONT=Arial, Helvetica, sans-serif]spag. prot. enrich. 28 [/FONT]
[FONT=Arial, Helvetica, sans-serif]vermicelli 35 [/FONT]
[FONT=Arial, Helvetica, sans-serif]vermicelli, rice 58 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Sweets [/FONT]
[FONT=Arial, Helvetica, sans-serif]honey 58 [/FONT]
[FONT=Arial, Helvetica, sans-serif]jelly beans 80 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Life Savers 70 [/FONT]
[FONT=Arial, Helvetica, sans-serif]M&Ms Choc. Peanut 33 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Skittles 70 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Snickers 41 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Cookies [/FONT]
[FONT=Arial, Helvetica, sans-serif]graham crackers 74 [/FONT]
[FONT=Arial, Helvetica, sans-serif]oatmeal 55 [/FONT]
[FONT=Arial, Helvetica, sans-serif]shortbread 64 [/FONT]
[FONT=Arial, Helvetica, sans-serif]vanilla wafers 77 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Beans [/FONT]
[FONT=Arial, Helvetica, sans-serif]baby lima 32 [/FONT]
[FONT=Arial, Helvetica, sans-serif]baked 43 [/FONT]
[FONT=Arial, Helvetica, sans-serif]black 30 [/FONT]
[FONT=Arial, Helvetica, sans-serif]brown 38 [/FONT]
[FONT=Arial, Helvetica, sans-serif]butter 31 [/FONT]
[FONT=Arial, Helvetica, sans-serif]chickpeas 33 [/FONT]
[FONT=Arial, Helvetica, sans-serif]kidney 27 [/FONT]
[FONT=Arial, Helvetica, sans-serif]lentil 30 [/FONT]
[FONT=Arial, Helvetica, sans-serif]navy 38 [/FONT]
[FONT=Arial, Helvetica, sans-serif]pinto 42 [/FONT]
[FONT=Arial, Helvetica, sans-serif]red lentils 27 [/FONT]
[FONT=Arial, Helvetica, sans-serif]split peas 32 [/FONT]
[FONT=Arial, Helvetica, sans-serif]soy 18[/FONT]
[FONT=Arial, Helvetica, sans-serif]Grains [/FONT]
[FONT=Arial, Helvetica, sans-serif]barley 22 [/FONT]
[FONT=Arial, Helvetica, sans-serif]brown rice 59 [/FONT]
[FONT=Arial, Helvetica, sans-serif]buckwheat 54 [/FONT]
[FONT=Arial, Helvetica, sans-serif]bulgur 47 [/FONT]
[FONT=Arial, Helvetica, sans-serif]chickpeas 36 [/FONT]
[FONT=Arial, Helvetica, sans-serif]corn 55 [/FONT]
[FONT=Arial, Helvetica, sans-serif]corn chips 74 [/FONT]
[FONT=Arial, Helvetica, sans-serif]cornmeal 68 [/FONT]
[FONT=Arial, Helvetica, sans-serif]couscous 65 [/FONT]
[FONT=Arial, Helvetica, sans-serif]hominy 40 [/FONT]
[FONT=Arial, Helvetica, sans-serif]millet 75 [/FONT]
[FONT=Arial, Helvetica, sans-serif]popcorn 55 [/FONT]
[FONT=Arial, Helvetica, sans-serif]rice 47 [/FONT]
[FONT=Arial, Helvetica, sans-serif]rice, instant 91 [/FONT]
[FONT=Arial, Helvetica, sans-serif]rye 34 [/FONT]
[FONT=Arial, Helvetica, sans-serif]wheat, whole 41 [/FONT]
[FONT=Arial, Helvetica, sans-serif]white rice 88[/FONT]
[FONT=Arial, Helvetica, sans-serif]Cereals [/FONT]
[FONT=Arial, Helvetica, sans-serif]All Bran 44 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Bran Chex 58 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Cheerios 74 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Corn Bran 75 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Corn Chex 83 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Cornflakes 83 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Cream of Wheat 66 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Crispix 87 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Frosted Flakes 55 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Grapenuts 67 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Grapenuts Flakes 80 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Life 66 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Muesli 60 [/FONT]
[FONT=Arial, Helvetica, sans-serif]NutriGrain 66 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Oatmeal 53 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Oatmeal 1 min 66 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Puffed Wheat 74 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Puffed Rice 90 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Rice Bran 19 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Rice Chex 89 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Rice Krispies 82 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Shredded Wheat 69 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Special K 54 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Swiss Muesli 60 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Team 82 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Total 76[/FONT]
[FONT=Arial, Helvetica, sans-serif]Breads [/FONT]
[FONT=Arial, Helvetica, sans-serif]bagel 72 [/FONT]
[FONT=Arial, Helvetica, sans-serif]croissant 67 [/FONT]
[FONT=Arial, Helvetica, sans-serif]kaiser roll 73 [/FONT]
[FONT=Arial, Helvetica, sans-serif]pita 57 [/FONT]
[FONT=Arial, Helvetica, sans-serif]pumpernickel 49 [/FONT]
[FONT=Arial, Helvetica, sans-serif]rye 64 [/FONT]
[FONT=Arial, Helvetica, sans-serif]rye, dark 76 [/FONT]
[FONT=Arial, Helvetica, sans-serif]rye, whole 50 [/FONT]
[FONT=Arial, Helvetica, sans-serif]white 72 [/FONT]
[FONT=Arial, Helvetica, sans-serif]whole wheat 72 [/FONT]
[FONT=Arial, Helvetica, sans-serif]waffles 76[/FONT]
[FONT=Arial, Helvetica, sans-serif]Crackers [/FONT]
[FONT=Arial, Helvetica, sans-serif]Kavli Norwegian 71 [/FONT]
[FONT=Arial, Helvetica, sans-serif]rice cakes 82 [/FONT]
[FONT=Arial, Helvetica, sans-serif]rye 63 [/FONT]
[FONT=Arial, Helvetica, sans-serif]saltine 72 [/FONT]
[FONT=Arial, Helvetica, sans-serif]stoned wheat thins 67 [/FONT]
[FONT=Arial, Helvetica, sans-serif]water crackers 78 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Desserts [/FONT]
[FONT=Arial, Helvetica, sans-serif]angel food cake 67 [/FONT]
[FONT=Arial, Helvetica, sans-serif]banana bread 47 [/FONT]
[FONT=Arial, Helvetica, sans-serif]blueberry muffin 59 [/FONT]
[FONT=Arial, Helvetica, sans-serif]bran muffin 60 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Danish 59 [/FONT]
[FONT=Arial, Helvetica, sans-serif]fruit bread 47 [/FONT]
[FONT=Arial, Helvetica, sans-serif]pound cake 54 [/FONT]
[FONT=Arial, Helvetica, sans-serif]sponge cake 46 [/FONT]
[FONT=Arial, Helvetica, sans-serif]tofu frozen 115 Dairy [/FONT]
[FONT=Arial, Helvetica, sans-serif]chocolate milk 34 [/FONT]
[FONT=Arial, Helvetica, sans-serif]ice cream 61 [/FONT]
[FONT=Arial, Helvetica, sans-serif]ice cream, low fat 50 [/FONT]
[FONT=Arial, Helvetica, sans-serif]milk 34 [/FONT]
[FONT=Arial, Helvetica, sans-serif]pudding 43 [/FONT]
[FONT=Arial, Helvetica, sans-serif]soy "milk" 31 [/FONT]
[FONT=Arial, Helvetica, sans-serif]yogurt 36[/FONT]
[FONT=Arial, Helvetica, sans-serif]Note: The numbers represented are in reference to glucose, which is valued at 100, and are meaningful only in relation to this base number. They do not correspond to calories or portion size. Cooked vegetables tend to release their sugar faster than when raw, and a food's degree of ripeness can affect its glycemic number.[/FONT]
[/FONT][FONT=Arial, Helvetica, sans-serif][/FONT]
[FONT=Arial, Helvetica, sans-serif]Fruits [/FONT]
[FONT=Arial, Helvetica, sans-serif]apple 38 [/FONT]
[FONT=Arial, Helvetica, sans-serif]apricot, canned 64 [/FONT]
[FONT=Arial, Helvetica, sans-serif]apricot, dried 30 [/FONT]
[FONT=Arial, Helvetica, sans-serif]banana 62 [/FONT]
[FONT=Arial, Helvetica, sans-serif]banana, unripe 30 [/FONT]
[FONT=Arial, Helvetica, sans-serif]cantaloupe 65 [/FONT]
[FONT=Arial, Helvetica, sans-serif]cherries 22 [/FONT]
[FONT=Arial, Helvetica, sans-serif]dates, dried 103 [/FONT]
[FONT=Arial, Helvetica, sans-serif]fruit cocktail 55 [/FONT]
[FONT=Arial, Helvetica, sans-serif]grapefruit 25 [/FONT]
[FONT=Arial, Helvetica, sans-serif]grapes 43 [/FONT]
[FONT=Arial, Helvetica, sans-serif]kiwi 52 [/FONT]
[FONT=Arial, Helvetica, sans-serif]mango 55 [/FONT]
[FONT=Arial, Helvetica, sans-serif]orange 43 [/FONT]
[FONT=Arial, Helvetica, sans-serif]papaya 58 [/FONT]
[FONT=Arial, Helvetica, sans-serif]peach 42 [/FONT]
[FONT=Arial, Helvetica, sans-serif]pear 36 [/FONT]
[FONT=Arial, Helvetica, sans-serif]pineapple 66 [/FONT]
[FONT=Arial, Helvetica, sans-serif]plum 24 [/FONT]
[FONT=Arial, Helvetica, sans-serif]raisins 64 [/FONT]
[FONT=Arial, Helvetica, sans-serif]strawberries 32 [/FONT]
[FONT=Arial, Helvetica, sans-serif]watermelon 72[/FONT]
[FONT=Arial, Helvetica, sans-serif]Vegetables [/FONT]
[FONT=Arial, Helvetica, sans-serif]beets 64 [/FONT]
[FONT=Arial, Helvetica, sans-serif]carrots, cooked 39 [/FONT]
[FONT=Arial, Helvetica, sans-serif]carrot juice 45 [/FONT]
[FONT=Arial, Helvetica, sans-serif]French fries 75 [/FONT]
[FONT=Arial, Helvetica, sans-serif]parsnips 97 [/FONT]
[FONT=Arial, Helvetica, sans-serif]peas, dried 22 [/FONT]
[FONT=Arial, Helvetica, sans-serif]peas, green 48 [/FONT]
[FONT=Arial, Helvetica, sans-serif]potato, boiled 56 [/FONT]
[FONT=Arial, Helvetica, sans-serif]potato mashed 73 [/FONT]
[FONT=Arial, Helvetica, sans-serif]potato, microwaved 82 [/FONT]
[FONT=Arial, Helvetica, sans-serif]potato, instant 83 [/FONT]
[FONT=Arial, Helvetica, sans-serif]potato, baked 85 [/FONT]
[FONT=Arial, Helvetica, sans-serif]pumpkin 75 [/FONT]
[FONT=Arial, Helvetica, sans-serif]rutabaga 72 [/FONT]
[FONT=Arial, Helvetica, sans-serif]sweet corn 55 [/FONT]
[FONT=Arial, Helvetica, sans-serif]sweet potato 54 [/FONT]
[FONT=Arial, Helvetica, sans-serif]yam 51[/FONT]
[FONT=Arial, Helvetica, sans-serif]Juices [/FONT]
[FONT=Arial, Helvetica, sans-serif]apple 41 [/FONT]
[FONT=Arial, Helvetica, sans-serif]grapefruit 48 [/FONT]
[FONT=Arial, Helvetica, sans-serif]orange 55 [/FONT]
[FONT=Arial, Helvetica, sans-serif]pineapple 46 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Pasta [/FONT]
[FONT=Arial, Helvetica, sans-serif]brown rice pasta 92 [/FONT]
[FONT=Arial, Helvetica, sans-serif]gnocchi 68 [/FONT]
[FONT=Arial, Helvetica, sans-serif]linguine, durum 50 [/FONT]
[FONT=Arial, Helvetica, sans-serif]macaroni 46 [/FONT]
[FONT=Arial, Helvetica, sans-serif]macaroni & cheese 64 [/FONT]
[FONT=Arial, Helvetica, sans-serif]spaghetti 40 [/FONT]
[FONT=Arial, Helvetica, sans-serif]spag. prot. enrich. 28 [/FONT]
[FONT=Arial, Helvetica, sans-serif]vermicelli 35 [/FONT]
[FONT=Arial, Helvetica, sans-serif]vermicelli, rice 58 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Sweets [/FONT]
[FONT=Arial, Helvetica, sans-serif]honey 58 [/FONT]
[FONT=Arial, Helvetica, sans-serif]jelly beans 80 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Life Savers 70 [/FONT]
[FONT=Arial, Helvetica, sans-serif]M&Ms Choc. Peanut 33 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Skittles 70 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Snickers 41 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Cookies [/FONT]
[FONT=Arial, Helvetica, sans-serif]graham crackers 74 [/FONT]
[FONT=Arial, Helvetica, sans-serif]oatmeal 55 [/FONT]
[FONT=Arial, Helvetica, sans-serif]shortbread 64 [/FONT]
[FONT=Arial, Helvetica, sans-serif]vanilla wafers 77 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Beans [/FONT]
[FONT=Arial, Helvetica, sans-serif]baby lima 32 [/FONT]
[FONT=Arial, Helvetica, sans-serif]baked 43 [/FONT]
[FONT=Arial, Helvetica, sans-serif]black 30 [/FONT]
[FONT=Arial, Helvetica, sans-serif]brown 38 [/FONT]
[FONT=Arial, Helvetica, sans-serif]butter 31 [/FONT]
[FONT=Arial, Helvetica, sans-serif]chickpeas 33 [/FONT]
[FONT=Arial, Helvetica, sans-serif]kidney 27 [/FONT]
[FONT=Arial, Helvetica, sans-serif]lentil 30 [/FONT]
[FONT=Arial, Helvetica, sans-serif]navy 38 [/FONT]
[FONT=Arial, Helvetica, sans-serif]pinto 42 [/FONT]
[FONT=Arial, Helvetica, sans-serif]red lentils 27 [/FONT]
[FONT=Arial, Helvetica, sans-serif]split peas 32 [/FONT]
[FONT=Arial, Helvetica, sans-serif]soy 18[/FONT]
[FONT=Arial, Helvetica, sans-serif]Grains [/FONT]
[FONT=Arial, Helvetica, sans-serif]barley 22 [/FONT]
[FONT=Arial, Helvetica, sans-serif]brown rice 59 [/FONT]
[FONT=Arial, Helvetica, sans-serif]buckwheat 54 [/FONT]
[FONT=Arial, Helvetica, sans-serif]bulgur 47 [/FONT]
[FONT=Arial, Helvetica, sans-serif]chickpeas 36 [/FONT]
[FONT=Arial, Helvetica, sans-serif]corn 55 [/FONT]
[FONT=Arial, Helvetica, sans-serif]corn chips 74 [/FONT]
[FONT=Arial, Helvetica, sans-serif]cornmeal 68 [/FONT]
[FONT=Arial, Helvetica, sans-serif]couscous 65 [/FONT]
[FONT=Arial, Helvetica, sans-serif]hominy 40 [/FONT]
[FONT=Arial, Helvetica, sans-serif]millet 75 [/FONT]
[FONT=Arial, Helvetica, sans-serif]popcorn 55 [/FONT]
[FONT=Arial, Helvetica, sans-serif]rice 47 [/FONT]
[FONT=Arial, Helvetica, sans-serif]rice, instant 91 [/FONT]
[FONT=Arial, Helvetica, sans-serif]rye 34 [/FONT]
[FONT=Arial, Helvetica, sans-serif]wheat, whole 41 [/FONT]
[FONT=Arial, Helvetica, sans-serif]white rice 88[/FONT]
[FONT=Arial, Helvetica, sans-serif]Cereals [/FONT]
[FONT=Arial, Helvetica, sans-serif]All Bran 44 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Bran Chex 58 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Cheerios 74 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Corn Bran 75 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Corn Chex 83 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Cornflakes 83 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Cream of Wheat 66 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Crispix 87 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Frosted Flakes 55 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Grapenuts 67 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Grapenuts Flakes 80 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Life 66 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Muesli 60 [/FONT]
[FONT=Arial, Helvetica, sans-serif]NutriGrain 66 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Oatmeal 53 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Oatmeal 1 min 66 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Puffed Wheat 74 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Puffed Rice 90 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Rice Bran 19 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Rice Chex 89 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Rice Krispies 82 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Shredded Wheat 69 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Special K 54 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Swiss Muesli 60 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Team 82 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Total 76[/FONT]
[FONT=Arial, Helvetica, sans-serif]Breads [/FONT]
[FONT=Arial, Helvetica, sans-serif]bagel 72 [/FONT]
[FONT=Arial, Helvetica, sans-serif]croissant 67 [/FONT]
[FONT=Arial, Helvetica, sans-serif]kaiser roll 73 [/FONT]
[FONT=Arial, Helvetica, sans-serif]pita 57 [/FONT]
[FONT=Arial, Helvetica, sans-serif]pumpernickel 49 [/FONT]
[FONT=Arial, Helvetica, sans-serif]rye 64 [/FONT]
[FONT=Arial, Helvetica, sans-serif]rye, dark 76 [/FONT]
[FONT=Arial, Helvetica, sans-serif]rye, whole 50 [/FONT]
[FONT=Arial, Helvetica, sans-serif]white 72 [/FONT]
[FONT=Arial, Helvetica, sans-serif]whole wheat 72 [/FONT]
[FONT=Arial, Helvetica, sans-serif]waffles 76[/FONT]
[FONT=Arial, Helvetica, sans-serif]Crackers [/FONT]
[FONT=Arial, Helvetica, sans-serif]Kavli Norwegian 71 [/FONT]
[FONT=Arial, Helvetica, sans-serif]rice cakes 82 [/FONT]
[FONT=Arial, Helvetica, sans-serif]rye 63 [/FONT]
[FONT=Arial, Helvetica, sans-serif]saltine 72 [/FONT]
[FONT=Arial, Helvetica, sans-serif]stoned wheat thins 67 [/FONT]
[FONT=Arial, Helvetica, sans-serif]water crackers 78 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Desserts [/FONT]
[FONT=Arial, Helvetica, sans-serif]angel food cake 67 [/FONT]
[FONT=Arial, Helvetica, sans-serif]banana bread 47 [/FONT]
[FONT=Arial, Helvetica, sans-serif]blueberry muffin 59 [/FONT]
[FONT=Arial, Helvetica, sans-serif]bran muffin 60 [/FONT]
[FONT=Arial, Helvetica, sans-serif]Danish 59 [/FONT]
[FONT=Arial, Helvetica, sans-serif]fruit bread 47 [/FONT]
[FONT=Arial, Helvetica, sans-serif]pound cake 54 [/FONT]
[FONT=Arial, Helvetica, sans-serif]sponge cake 46 [/FONT]
[FONT=Arial, Helvetica, sans-serif]tofu frozen 115 Dairy [/FONT]
[FONT=Arial, Helvetica, sans-serif]chocolate milk 34 [/FONT]
[FONT=Arial, Helvetica, sans-serif]ice cream 61 [/FONT]
[FONT=Arial, Helvetica, sans-serif]ice cream, low fat 50 [/FONT]
[FONT=Arial, Helvetica, sans-serif]milk 34 [/FONT]
[FONT=Arial, Helvetica, sans-serif]pudding 43 [/FONT]
[FONT=Arial, Helvetica, sans-serif]soy "milk" 31 [/FONT]
[FONT=Arial, Helvetica, sans-serif]yogurt 36[/FONT]
[FONT=Arial, Helvetica, sans-serif]Note: The numbers represented are in reference to glucose, which is valued at 100, and are meaningful only in relation to this base number. They do not correspond to calories or portion size. Cooked vegetables tend to release their sugar faster than when raw, and a food's degree of ripeness can affect its glycemic number.[/FONT]