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S: 12st12lb C: 12st3lb G: 11st0lb BMI: 26.8 Loss: 0st9lb(5%)
Interesting because I am now mixing up my own eating plan taking parts from RC, GI and Dukan! Mainly GI.

I use the RC portion pots if I have muesli or rice for instance, and I always have protein for breakfast as Dukan but they don't allow fruit so I look to GI for that! I don't have nuts because they are high fat.

Bit of a muddle. I say I don't calorie count but after years of controlling my weight doing that I do it automatically!!


Full Member
S: 11st3lb C: 11st3lb G: 10st0lb BMI: 26.9 Loss: 0st0lb(0%)
i thought rosemary conley was low fat and low gi
Yes it is - quote from the Amazing Inch Loss Plan book -

The eating plan is based on low-fat, low-GI food which keep you feeling fuller longer with some high protein meal options and is combined with a daily exercise programme.
Thanks peeps will take a look at the GI Jeans (sounds like a country and western movie) and GI Hip and Thigh..... think I might even have the books - will dig around in the bookcase ;)