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Interesting because I am now mixing up my own eating plan taking parts from RC, GI and Dukan! Mainly GI.

I use the RC portion pots if I have muesli or rice for instance, and I always have protein for breakfast as Dukan but they don't allow fruit so I look to GI for that! I don't have nuts because they are high fat.

Bit of a muddle. I say I don't calorie count but after years of controlling my weight doing that I do it automatically!!
Thanks peeps will take a look at the GI Jeans (sounds like a country and western movie) and GI Hip and Thigh..... think I might even have the books - will dig around in the bookcase ;)