time2bslim
Just doing it this time
Had a real hungry day - my first real hungry day in nearly 4 weeks. BUT I think I have coped real well normally would just go off plan and have an eating day - have tried to plan.
3 weeks back on SW and lost 10lb's - first week 5, 2nd week 3, 3rd week 2lb's.
Have committed myself verbally to 4lb's off this week to try and make the stone - have done quite a bit more exercise and watched everything that's gone in my mouth - just hope I have done enough for Tuesdays weight in - anyway here's today:
EE
Mullerlight.
1 weetabix and milk (3 syns & HEA)
lots of grapes.
1 banana.
2 bread (400gloaf) = HEB
2 dry fried eggs (in my new non stick pan which is super non stick)
Options = 2 syns
Milk in options = approx 3 syns = 8 syns to here.
Huge salad & chicken
Low fat dressing 2 tbsp = approx 4 syns
total syns for day= 12 syns.
Trying not to weigh myself - it's hard not to keep jumping on and off the scales like in the past though. Heres to tomorrow......
3 weeks back on SW and lost 10lb's - first week 5, 2nd week 3, 3rd week 2lb's.
Have committed myself verbally to 4lb's off this week to try and make the stone - have done quite a bit more exercise and watched everything that's gone in my mouth - just hope I have done enough for Tuesdays weight in - anyway here's today:
EE
Mullerlight.
1 weetabix and milk (3 syns & HEA)
lots of grapes.
1 banana.
2 bread (400gloaf) = HEB
2 dry fried eggs (in my new non stick pan which is super non stick)
Options = 2 syns
Milk in options = approx 3 syns = 8 syns to here.
Huge salad & chicken
Low fat dressing 2 tbsp = approx 4 syns
total syns for day= 12 syns.
Trying not to weigh myself - it's hard not to keep jumping on and off the scales like in the past though. Heres to tomorrow......