Glammams refeed diary take 2!

Discussion in 'Lipotrim Refeeding' started by glammam, 13 January 2010 Social URL.

  1. glammam

    glammam Full Member

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    Start Weight:
    12st7lb
    Current Weight:
    11st0lb
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    10st10lb
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    lipotrim now dukan
    I started refeed on Monday. So far it is going really well. Loving the flavours on everything. Now I'm back on the coffee and d.coke I need to keep reminding myself to drink water. I fell out of this habit big time after I came off it last time

    Mon:
    b: flapjack
    l: shake
    d: salad and chicken breast (with garlic and chilli)

    Tues:
    b: flapjack
    l: chicken breast and salad (same as yesterday)
    d: River cobbler (with a pinch of garam masala) and salad

    wed:
    B: flapjack
    L: river cobler and salad
    d: chicken breast marinaded in tandoori spices and natural yoghurt, jacket potato (6oz) with a tablespoon of natural yog and herbs

    Thurs: tomorrow I'm going to have....
    B: flapjack
    L: tandoori chicken breast, salad, pitta bread
    D: curry made with quorn pieces, onions, mushrooms, w.w curry sauce. 4 oz basmati rice
    w.w yoghurt

    Fri:
    B: flapjack
    L: leftover curry and rice
    D: chicken breast, pitta bread. salad, nat. yog with mint
    w.w yoghurt

    Sat:
    B: flapjack
    L: curry and pitta. W.w yoghurt
    D: 7oz new potatoes cooked with garam masala, mustard seeds, ground corriander, tumeric and cumin, salad, chicken breast. Dip made with nat.yoghurt, garlic and dried mint. W.w yoghurt

    Sun:
    B: choc milkshake
    L: lean beef, potatoes, veg
    D salad, nat.yog with garlic (too full from my sunday luch to eat anything else!)

    Mon: (calorie counting now)
    B: flapjack
    L: tuna salad
    D: beef salad, pitta bread, garlic light mayo
    S: crunchie (beautiful!)
    Cals: 1263
     
    Last edited: 18 January 2010
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  3. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    mmmm the tandoori spices sound good.. is that just a Jar of spices from the supermarket??
     
  4. glammam

    glammam Full Member

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    Hiya. No the spices are just in a packet. I think I bought them from aldi. They are lovely actually. The chicken is lovely marinaded in the youghurt and the spices. Really moist and spicy. Yum. I am loving my food at the moment. I just have to remember how nice this healthy food is and try not to slip back into bad habits again.
     
  5. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    Glammam - re your weight gain on refeed - this could have something to do with the diet coke your drinking.

    I find this really bloats me and makes me 'gain' weight where as if you lay off it for a few days you will probably find that 1.5lbs has gone.

    Just a thought :)
     
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