I started refeed on Monday. So far it is going really well. Loving the flavours on everything. Now I'm back on the coffee and d.coke I need to keep reminding myself to drink water. I fell out of this habit big time after I came off it last time
Mon:
b: flapjack
l: shake
d: salad and chicken breast (with garlic and chilli)
Tues:
b: flapjack
l: chicken breast and salad (same as yesterday)
d: River cobbler (with a pinch of garam masala) and salad
wed:
B: flapjack
L: river cobler and salad
d: chicken breast marinaded in tandoori spices and natural yoghurt, jacket potato (6oz) with a tablespoon of natural yog and herbs
Thurs: tomorrow I'm going to have....
B: flapjack
L: tandoori chicken breast, salad, pitta bread
D: curry made with quorn pieces, onions, mushrooms, w.w curry sauce. 4 oz basmati rice
w.w yoghurt
Fri:
B: flapjack
L: leftover curry and rice
D: chicken breast, pitta bread. salad, nat. yog with mint
w.w yoghurt
Sat:
B: flapjack
L: curry and pitta. W.w yoghurt
D: 7oz new potatoes cooked with garam masala, mustard seeds, ground corriander, tumeric and cumin, salad, chicken breast. Dip made with nat.yoghurt, garlic and dried mint. W.w yoghurt
Sun:
B: choc milkshake
L: lean beef, potatoes, veg
D salad, nat.yog with garlic (too full from my sunday luch to eat anything else!)
Mon: (calorie counting now)
B: flapjack
L: tuna salad
D: beef salad, pitta bread, garlic light mayo
S: crunchie (beautiful!)
Cals: 1263
Mon:
b: flapjack
l: shake
d: salad and chicken breast (with garlic and chilli)
Tues:
b: flapjack
l: chicken breast and salad (same as yesterday)
d: River cobbler (with a pinch of garam masala) and salad
wed:
B: flapjack
L: river cobler and salad
d: chicken breast marinaded in tandoori spices and natural yoghurt, jacket potato (6oz) with a tablespoon of natural yog and herbs
Thurs: tomorrow I'm going to have....
B: flapjack
L: tandoori chicken breast, salad, pitta bread
D: curry made with quorn pieces, onions, mushrooms, w.w curry sauce. 4 oz basmati rice
w.w yoghurt
Fri:
B: flapjack
L: leftover curry and rice
D: chicken breast, pitta bread. salad, nat. yog with mint
w.w yoghurt
Sat:
B: flapjack
L: curry and pitta. W.w yoghurt
D: 7oz new potatoes cooked with garam masala, mustard seeds, ground corriander, tumeric and cumin, salad, chicken breast. Dip made with nat.yoghurt, garlic and dried mint. W.w yoghurt
Sun:
B: choc milkshake
L: lean beef, potatoes, veg
D salad, nat.yog with garlic (too full from my sunday luch to eat anything else!)
Mon: (calorie counting now)
B: flapjack
L: tuna salad
D: beef salad, pitta bread, garlic light mayo
S: crunchie (beautiful!)
Cals: 1263
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