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Hi everyone,

I am having trouble setting myself a small goal as my first task to motivate myself. all I can think of is that I want to lose 4 stone like yesterday and I am well aware how daft this is.

Has anybody got any suggestions for a few starter goals to get me going.

Thanks x
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Make a plan, deep breath
Hi Toria09!:wavey:
OOh I see you're doing Paul Mackenna's program, I'm following something similar to that as well :D
I'd maybe recommend some small ones to get you started, like one day completely on track, then maybe two days - they all add up!
Also possibly if you're going out for a meal set yourself a goal that you will stop eating when full & not make any excuses?
Good luck with it & let us know how it goes :)
Daisy x
Thanks Daisy that was really helpful, I'm going to start with the one day completely on track (today) and think up a few mini goals on the way (I may plagiarise a few of your goals - I hope you don't mind!).



Make a plan, deep breath
Of course I don't mind!:D
We all need all the help we can get so if any of my goals strike a cord with you, go for it!
Good for you for deciding to take some action stick with it & you'll soon see some results!
Daisy xx

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