hey lauriel im sorry but had to peep again and ive lost so im well happy think moral is weigh yourself at same time of day usually i do it first thing in morning but leaving off them till monday cant believe how much of a downer i was looking at them last night! Just to ask i know your night shift as well im back at work tonight and unsure how to work my meals out thinking just take half a bar for my break and have other bit when i get up i only sleep about four hours anyway. x