Goin'down
Full Member
Just a wee diary of my days on the JUDDD plan.
Day 1. Up day!
Glass of semi skimmed milk
Apple
coffee
Soup
yoghurt
Apple (recurrent theme?)
pasta
sausages sarnie
2 bars of choc - eek
toast
All in all about 2500. (allowed 2800 on an up day)
Not really bothered about countin cals on an up day - its just to give me a sort of idea.
nighty night gals
Day 1. Up day!
Glass of semi skimmed milk
Apple
coffee
Soup
yoghurt
Apple (recurrent theme?)
pasta
sausages sarnie
2 bars of choc - eek
toast
All in all about 2500. (allowed 2800 on an up day)
Not really bothered about countin cals on an up day - its just to give me a sort of idea.
nighty night gals