angie-bum
Gold Member
I have done vlcd before, they are the only way I have ever been able to get the weight off, I ate my way up to 17 stone after Christmas. I have been on exante for nearly a week and I can already feel the weight falling off.
I find weighing myself helpful in the beginning but destructive when I am feeling uncertain. So I plan to only weigh once every 2 weeks. Then if I have lost loads I won't frighten myself and if I lose less than I think I should have I wont give up
I am definitely back in the zone.
I know from experience that a pint of coffee with some milk settles my hunger pangs first thing, then a soup late afternoon doesn't stimulate my taste buds too much, lots of fizzy is helpful, then half a soup folloed by ashake and a bar late evening is the way that works best for me, making sure that I have 3 packs & sone meat if I need it.
My head is in weight loss mode! Fab
I find weighing myself helpful in the beginning but destructive when I am feeling uncertain. So I plan to only weigh once every 2 weeks. Then if I have lost loads I won't frighten myself and if I lose less than I think I should have I wont give up
I am definitely back in the zone.
I know from experience that a pint of coffee with some milk settles my hunger pangs first thing, then a soup late afternoon doesn't stimulate my taste buds too much, lots of fizzy is helpful, then half a soup folloed by ashake and a bar late evening is the way that works best for me, making sure that I have 3 packs & sone meat if I need it.
My head is in weight loss mode! Fab
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